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There are many reasons you may want to embark on a fitness journey. Whether its for weight loss, health or just to feel happier - our fitness programs are designed to improve your quality of life. Being fit and healthy is not just about looking good. Fitness is a long term goal which you will gain huge physical and mental benefits from. Our team will customise your own coaching program which uses both mind and body techniques and are fully backed up by science.

At Fit for Living, we use a range of mind and body techniques to achieve fantastic results. We bring together diet, exercise, lifestyle, sleep, genetic testing and blood profiling. We understand that every person is unique and needs a different approach to make it work for them. We get to know your goals and requirements and tailor the program to suit you.

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At Fit for Living, we offer a multifaceted approach to our fitness and wellbeing programs. We use a number of techniques to transform your health and lifestyle. Here are a few examples of what is included within our packages:

  1. Initial Consultation - We will commence a full health screening and help you to set goals, take measurements (if required) and plan which profiling and testing is necessary.
  2. Nutritional Consultation - Nutrition accounts for around 70% of our results, so we always conduct a review of your dietary habits. Food not only impacts your body but also impacts how you feel.
  3. Testing - We can carry out a genetic diet and fitness test and blood profile to examine vitamins, minerals, hormones and gut health markets which will outline the function of your body systems.
  4. Exercise Programme - Looking at your exercise history and your goals, we will design a bespoke training program. We will always consider where you can train whether it's the gym, at home or in a park - we will make it work for you.
  5. Lifestyle - We will focus on your lifestyle including stress levels and the quality of your sleep. We will get to know your everyday life to form step by step habits which will leave you feeling energised.
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Our 3 programs we have on offer can each be tailored to suit your goals and requirements.

Pro-active Program - A budget friendly option which includes a fitness test and a personal evaluation, 3 x 1-1 20 minute video coaching sessions, a 30 day personalised nutrition plan and a 30 day exercise plan. You will also receive daily fitness, nutritional, physical and mental health challenges and hacks. Add extra food tolerance, DNA and diet and fitness testing to your plan. - JUST £149

Success Builder Program - This is our most popular package which is fantastic value for money. It provides you with 24/7 support and is long enough to achieve transformational results. Within this plan, you receive an initial consultation, an 8 week exercise plan, 8 x 60 minute coaching sessions either via Skype or in person, blood profiling including food tolerance testing, a personalised nutrition plan, unlimited email support and check in calls and gain access to our team of experts. - £760

Transformation Program - This is our best value package and is perfect for those who want longer term support. You receive an initial consultation, a 12 week exercise plan, 12 x 60 minute coaching sessions either via Skype or in person, blood profiling including food tolerance testing, a detailed nutrition plan, unlimited email and phone call support and gain access to our team of experts. - £980

Workplace health


Whether you are looking for thorough help making a life change over a longer period, or if you just need help kick starting your new fitness routine - we can put together a plan to suit you. We are very proud of our many fantastic reviews including:

"Liz is an amazing coach and has created an amazing programme! I've worked with many personal trainers before but I saw a massive improvement on my fitness and body whilst training on this programme. It's fun and challenging and you want to go back for more!"

These results are why we do what we do! We are an enthusiastic, knowledgeable time who want to help you achieve amazing things. To have a chat about your goals and requirements, please complete the form at the top of this page or have an informal chat with one of the team! Give us a call on 0207 281 8875.

From The Blog

Catch up with our latest news.
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July 31, 2020
July 31, 2020
Highly addictive, horribly debilitating, unfortunately pervasive, and freaking delicious. Sugar is to be the main cause of our expanding waistlines and rapidly deteriorating health.
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May 25, 2018
September 15, 2020
Fit for Living Launches 'City Trippin' - an adventure retreat for inner city teens.
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June 17, 2020
June 29, 2020
The last few months have been very challenging and breathwork and is a key thing that has helped me find calm in such challenging times. Here is a 3 minute mediation and breathing exercise to help all of us who are struggling with stress and anxiety at the moment or finding it hard to sleep.

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