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It is becoming more and more apparent that businesses need to look after the wellbeing of their staff both inside and outside of work. Many reports have identified how a healthier workforce both mentally and physically can lead to better productivity, reduced absenteeism, increased energy levels, lower health care costs and less stress! All of these benefits lead to an improvement in the performance of any workforce. Investing in an effective workplace wellbeing program like our Corporate Wellness Program is a successful method of achieving this. When you directly invest into the health and wellbeing of your staff, ultimately you are investing in the health of the business.

We will work with you to create a bespoke package which suits your company and it's employees. We use several methods to improve productivity including classes, seminars, workshops and retreats. We focus on the needs of your staff to create a life changing program, which aims to revitalise your staff, enhance engagement and improve productivity.

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We create a bespoke program to suit your company's needs and your desired outcomes. We start the process with an audit which gives us an insight on the best route forward to plan a successful program. We always bear budgets and timescales in mind and factored into the program plan.

Our Corporate Wellness Programs are varied and can include anything from health checks to wellbeing workshops, fitness classes to yoga or massage therapy and physio sessions. We specialise in off-site wellness retreats which often have a remarkable impact on staff members. These encourage and improve team performance. It has been estimated that a successful corporate wellness program provides a 3:1 return on investment. This is through the reduction in absences and staff stress as well as improved retention and productivity. There is no downside to these incredible programs!

Health and wellness


A wellness retreat is a great way to widen your employee's horizons. These are customised to suit your exact needs.

One of our 'Fit for Work' retreats aims to develop employees and achieve maximum levels of team performance. They are completely one-off and transforming experiences and include bespoke team events which take place in beautiful scenery.

We believe that in order to reach an ultimate mental and physical performance level, the way we fuel our bodies and brains vital. We teach employees about getting the right balance and educate them on their health and wellbeing. These teachings include topics on your mind, sleep, nutrition, exercise and lifestyle. Heavy workloads and long hours can lead to a stressful mind space for employees. Our retreats offer staff the chance to get away from stresses and focus on themselves, their wellbeing and their health. Then, they return to work feeling refreshed and renewed.

Workplace health


Many people are working home due to the COVID-19 pandemic. It has never been more important for businesses to keep their employees safe. Remote working can lead some staff members to feel isolated and it can be challenging both mentally and physically. With a lack of physical activity and social interaction - it can be a drain on a person's wellbeing. Fit for Living provide a perfect solution for during these unprecedented times.

We have adapted our corporate wellness program to focus on encouraging healthy habits during remote working times and improving the wellness of staff whilst working from home. Before the Coronavirus outbreak, we were already delivering fantastic working from home wellness programs - so we have experience in providing successful programs to suit all businesses. We work with organisations, delivering workplace wellness programs which are based around remote working - focusing on all body and mind aspects. This program delivers realistic, innovative solutions to help staff with their mental and physical wellbeing, allowing them to work to their maximum ability during these unique times when they are working from home. This in turn reduces economic losses for your company.

From The Blog

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July 31, 2020
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Highly addictive, horribly debilitating, unfortunately pervasive, and freaking delicious. Sugar is to be the main cause of our expanding waistlines and rapidly deteriorating health.
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Fit for Living Launches 'City Trippin' - an adventure retreat for inner city teens.
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