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Express gratitude and shift your mindset to a more positive one facing lockdown 2.

Feeling down.. you are not alone. Many people are feeling low, with winter blues setting in and lockdowns. Here are some natural ways to lift your mood.

Walking barefoot is a way of Earthing also known as Grounding. It is one of the most simplest things you can do to heal your body. Earthing is a therapeutic technique that involves doing activities that “ground” or electrically reconnect you to the earth. Watch the video in the post or read on to find out more.

Highly addictive, horribly debilitating, unfortunately pervasive, and freaking delicious. Sugar is to be the main cause of our expanding waistlines and rapidly deteriorating health.

The last few months have been very challenging and breathwork and is a key thing that has helped me find calm in such challenging times. Here is a 3 minute mediation and breathing exercise to help all of us who are struggling with stress and anxiety at the moment or finding it hard to sleep.

Our friends at One Year No Beer have written this great guest article for us about taking a break from drinking. Having worked with many recovering alcoholics it's something that is close to us. We also see so many of our clients who above all..

Staying motivated can be really tough at times even if we love what we do! Here are some tips I wanted to share that help me.

Hold fast to dreams, for if dreams die, life is a broken-winged bird that cannot fly.” — Langston Hughes Watching the Rio 2016 Olympics at the moment is nothing but inspirational, and watching the athletes emotions as they achieve their Olympic dreams is incredible to see.

Training hard goes half the way to an athletic body. The other half is reached through a healthy and goal-oriented nutrition. Why focus on training and not your nutrition? If you want to be faster, stronger, more powerful, if you want to lose fat or to build muscle your diet plays a key role.