
General Blog
Walking barefoot in the ground is one of the simplest things you can do to heal your body.
September 29, 2020
September 28, 2020
Walking barefoot is a way of Earthing also known as Grounding. It is one of the most simplest things you can do to heal your body. Earthing is a therapeutic technique that involves doing activities that “ground” or electrically reconnect you to the earth. Watch the video in the post or read on to find out more.

General Blog
ADDICTED TO SUGAR?
July 31, 2020
July 31, 2020
Highly addictive, horribly debilitating, unfortunately pervasive, and freaking delicious. Sugar is to be the main cause of our expanding waistlines and rapidly deteriorating health.

General Blog
Breathe
June 17, 2020
June 17, 2020
The last few months have been very challenging and breathwork and is a key thing that has helped me find calm in such challenging times. Here is a 3 minute mediation and breathing exercise to help all of us who are struggling with stress and anxiety at the moment or finding it hard to sleep.

General Blog
Take a break from alcohol and change your life
June 2, 2020
June 5, 2020
Our friends at One Year No Beer have written this great guest article for us about taking a break from drinking. Having worked with many recovering alcoholics it's something that is close to us. We also see so many of our clients who above all..

General Blog
TIPS FOR STAYING MOTIVATED
May 7, 2020
May 26, 2020
Staying motivated can be really tough at times even if we love what we do! Here are some tips I wanted to share that help me.

General Blog
NO EXCUSES!
April 6, 2020
May 26, 2020
Hold fast to dreams, for if dreams die, life is a broken-winged bird that cannot fly.” — Langston Hughes Watching the Rio 2016 Olympics at the moment is nothing but inspirational, and watching the athletes emotions as they achieve their Olympic dreams is incredible to see.

General Blog
THE KEY INGREDIENTS OF TRAINING & NUTRITION!
February 5, 2020
May 26, 2020
Training hard goes half the way to an athletic body. The other half is reached through a healthy and goal-oriented nutrition. Why focus on training and not your nutrition? If you want to be faster, stronger, more powerful, if you want to lose fat or to build muscle your diet plays a key role.

General Blog
Pre-Snowboard Trip Workout
December 12, 2019
May 11, 2020
It is essential to build up leg strength before hitting the slopes. Leg training for snowboarding is like wax for your snowboard base!

General Blog
CITY TRIPPIN – ADVENTURE FOR ALL!
May 25, 2018
July 19, 2020
Fit for Living Launches 'City Trippin' - an adventure retreat for inner city teens.