a lovely dog relaxing on the sofa whilst someone works on a laptop
Women happy on life at top of mountain
General Blog
How to boost your mood naturally
October 27, 2020
October 27, 2020
Feeling down.. you are not alone. Many people are feeling low, with winter blues setting in and lockdowns. Here are some natural ways to lift your mood.
Earthing walking barefoot on the ground
General Blog
Walking barefoot in the ground is one of the simplest things you can do to heal your body.
September 29, 2020
September 28, 2020
Walking barefoot is a way of Earthing also known as Grounding. It is one of the most simplest things you can do to heal your body. Earthing is a therapeutic technique that involves doing activities that “ground” or electrically reconnect you to the earth. Watch the video in the post or read on to find out more.
Sugary donuts
General Blog
July 31, 2020
July 31, 2020
Highly addictive, horribly debilitating, unfortunately pervasive, and freaking delicious. Sugar is to be the main cause of our expanding waistlines and rapidly deteriorating health.
Women meditating viewing sunrise
General Blog
June 17, 2020
June 17, 2020
The last few months have been very challenging and breathwork and is a key thing that has helped me find calm in such challenging times. Here is a 3 minute mediation and breathing exercise to help all of us who are struggling with stress and anxiety at the moment or finding it hard to sleep.
a group of people around a campfire laughing
General Blog
Take a break from alcohol and change your life
June 2, 2020
June 5, 2020
Our friends at One Year No Beer have written this great guest article for us about taking a break from drinking. Having worked with many recovering alcoholics it's something that is close to us. We also see so many of our clients who above all..
Liz Barker running through London
General Blog
May 7, 2020
May 26, 2020
Staying motivated can be really tough at times even if we love what we do! Here are some tips I wanted to share that help me.
a woman jumping for joy in the air
General Blog
April 6, 2020
May 26, 2020
Hold fast to dreams, for if dreams die, life is a broken-winged bird that cannot fly.” — Langston Hughes Watching the Rio 2016 Olympics at the moment is nothing but inspirational, and watching the athletes emotions as they achieve their Olympic dreams is incredible to see.
food on a wooden board and some blue trainers
General Blog
February 5, 2020
May 26, 2020
Training hard goes half the way to an athletic body. The other half is reached through a healthy and goal-oriented nutrition. Why focus on training and not your nutrition? If you want to be faster, stronger, more powerful, if you want to lose fat or to build muscle your diet plays a key role.
people in the gym in snowboard equipment
General Blog
Pre-Snowboard Trip Workout
December 12, 2019
May 11, 2020
It is essential to build up leg strength before hitting the slopes. Leg training for snowboarding is like wax for your snowboard base!
Professional boxer and entrepreneur Liz Barker | Fit for Living
How an elite athlete mindset can help you win as an entrepreneur
May 10, 2021
May 10, 2021
As a professional boxer and someone who runs my own company I believe there are some lessons you can learn from elite athletes to help you win as an entrepreneur.
Sunrise at the Top of a Mountain
How a healthy workplaces starts from the top
July 30, 2020
March 17, 2021
Successful Employee Wellness Programs Start at the Top. Want your employees to be more engaged with your wellness program? Get your senior leadership involved.
a person running up some steps in trainers
The Way The World Has Changed
June 4, 2020
March 17, 2021
The way the world works is changing’ that was a statement I used to head up our campaigns about 5 ago when Fit fit Living expanded into the corporate health and wellness coaching market. This was at a time when the number of remote workers and people choosing to be location dependant was growing.
a businessman practicing meditation
May 28, 2020
March 17, 2021
Stress and burnout are real challenges and if left unchecked. Mental health is a growing national concern that we need to focus on. The charity Mind estimates that one in four UK people experience a mental health issue – such as anxiety and depression – each year.
a man in shirt and tie lifting a dumbell
How corporate wellness improves your bottom line
April 8, 2020
March 17, 2021
How do workplace health programs improve employee health and bottom line Employers are now seeing that employee health is important beyond health care costs and ticking HR boxes, it has profound impacts on productivity, retention, workplace engagement and morale.
people looking out at a mountain
March 11, 2020
March 17, 2021
From increasing morale to encouraging competition, incentive wellness retreats and challenges benefit the bottom line and your team’s wellbeing.