Booked at a time to suit you. A 1-1 session tailored to you and your goals.
Check the class schedule for online Hiit, Strength, Boxing, Yoga are more. Classes held via Zoom.
We look at your exercise history, health, and your goals; we will then prescribe you a bespoke training plan. Where you train isn’t an issue either, so whether it’s in a gym, at home or in the park.
Join us for run club 5km 10km!
Or new to running start the coach to 5km 30 day program.
Virtual cycle races for beginner to advanced.
Don’t try to fit health and wellness into your life. Fit your life into the context of health and wellness.
A 3 part consultation tailored to you and your goals including a review of your current eating habits and a personalised nutrition plan to help you achieve your goals.
Online Video Consultation.
We review your generic relationship with nutrition, fitness, stress and sleep to get the best possible results from your training, diet and to help you best respond to stress. You will get a genetically-guided training & meal plan.
This test gives a clear picture of the how food groups can impact on your individual health. If you suffer from digestive issue, fatigue, skin problems, bloating we highly recommend this test.
Check online schedule or try a pre-recorded session. 3mins to 45mins.
Immerse yourself in the healing power of sound. These classes are designed to bring you to a state of deep relaxation and vibrational harmony.
Sleep better, digest food more efficiently, improve your body's immune response, detoxifies the body, and reduce stress levels. Book a breathwork class or try a guided prerecorded session.
Check out this months online workshop! Everything from how to get a better nights sleep to the benefits of cold water therapy for immunity.