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Employee Fitness & Wellness

All employees and brand partners of Pentland Brands can enjoy the following wellness services.

Workout.
Woman excersising in her conservatory

Online personal training

Booked at a time to suit you. A 1-1 session tailored to you and your goals.

Liz Barket of Fit For Living teaching a student

Online Yoga & fitness classes

Check the class schedule for online Hiit, Strength, Boxing, Yoga are more. Classes held via Zoom.

Female fitness person putting on her earphones

Training Program Tailored to you.

We look at your exercise history, health, and your goals; we will then prescribe you a bespoke training plan. Where you train isn’t an issue either, so whether it’s in a gym, at home or in the park.

Run.Cycle.

Running club!

Join us for run club 5km 10km!

Or new to running start the coach to 5km 30 day program.

mountain bikers in a forest

Race

Virtual cycle races for beginner to advanced.

Live Better.

30 day whole life program get you looking and feeling your best !

Don’t try to fit health and wellness into your life. Fit your life into the context of health and wellness.

Eat Well.
delicious food

Nutrition Advice

A 3 part consultation tailored to you and your goals including a review of your current eating habits and a personalised nutrition plan to help you achieve your goals.

Injury Assessment & Treatment.

Online Injury and rehabilitation

Online Video Consultation.

Diet and Fitness Testing.

DNA Personalised Health Test  

We review your generic relationship with nutrition, fitness, stress and sleep to get the best possible results from your training, diet and to help you best respond to stress. You will get a genetically-guided training & meal plan.

Food Allergy and Intolerance Testing

This test gives a clear picture of the how food groups can impact on your individual health. If you suffer from digestive issue, fatigue, skin problems, bloating we highly recommend this test.

Relax, Calm & Destress.
girl practising meditation in fitness clothing

Guided Mediations 

Check online schedule or try a pre-recorded session. 3mins to 45mins.

Sound Bath

Immerse yourself in the healing power of sound. These classes are designed to bring you to a state of deep relaxation and vibrational harmony.

Breathwork Classes

Sleep better, digest food more efficiently, improve your body's immune response, detoxifies the body, and reduce stress levels. Book a breathwork class or try a guided prerecorded session.

Learn.
man practicing yoga on the beach at sunset

Workshops  

Check out this months online workshop! Everything from how to get a better nights sleep to the benefits of cold water therapy for immunity.