Workplace Wellness Programs For Remote Employees

Maintain A Healthy And Engaged Workforce

a lovely dog relaxing on the sofa whilst someone works on a laptop

Looking after employee wellness and their mental and physical wellbeing has never been more important than during the Coronavirus pandemic.

Businessman practising meditation
This temporary “new normal” involves more people working from home, which can potentially worsen individual health by greatly limiting options for physical activity and social interaction. By adapting corporate wellness solutions for this unique situation, you can ensure your team remain healthy and improve employee wellness so they can continue to perform job tasks at optimum levels and minimise economic losses.
Fit for Living has been delivering remote working wellness programs prior to Covid-19. Taking a full body and body approach and can help provide innovative solutions to help support your employees physical and mental health whilst they are working from home.
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Schedule a 15 minute consultation

Find out how we can help you adapt to the current climates and find out if Fit for Living are right for your team.

Schedule Here

Here is a list of services to give an idea of what is on offer -

- to boost employee engagement, strategise remote support by addressing a variety of health and wellness concerns.
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Virtual Workouts and Personal Training

Now more than ever, it’s important to encourage employees to move as being at home a lot we are generally less active than normal. We offer group a one-one sessions.

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Stretch and Mobilise

A lot of time spent sitting and moving less leads to poor posture causing to back and neck pain. Stretching is especially needed right now to release muscle tension and ease aches and pains.

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Remote health consultations

When services are being suspended as a result of social distancing requirements we can still provide a services to help with injury support.

delicious food


Good nutrition is crucial for health, particularly in times when the immune system might need to fight back. We offer group nutrition education sessions, personalised nutrition plans where employees can choose their goal and eating preferences and fun recipes for people to try each week. We also team up with healthy food delivery services.

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Wellbeing Challenges

We create holistic challenges that engage teams and are geared to staying physically and mentally healthy at home.

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Focus on Mental Health

Social distancing is creating a lot of anxiety and stress. We offer 15 - 60 minutes long sessions that include stretching, breath work, a guided meditation and a moment.

All of our education workshops we deliver on our retreats and in person are also available online.

Schedule a 15 minute consultation - Find out more about our wellness programs, how we can help you adapt to the current climate, and if Fit for Living are right for you and your team.
Schedule Here