Now more than ever, it’s important to encourage employees to move as being at home a lot we are generally less active than normal. We offer group a one-one sessions.
A lot of time spent sitting and moving less leads to poor posture causing to back and neck pain. Stretching is especially needed right now to release muscle tension and ease aches and pains.
When services are being suspended as a result of social distancing requirements we can still provide a services to help with injury support.
Good nutrition is crucial for health, particularly in times when the immune system might need to fight back. We offer group nutrition education sessions, personalised nutrition plans where employees can choose their goal and eating preferences and fun recipes for people to try each week. We also team up with healthy food delivery services.
We create holistic challenges that engage teams and are geared to staying physically and mentally healthy at home.
Social distancing is creating a lot of anxiety and stress. We offer 15 - 60 minutes long sessions that include stretching, breath work, a guided meditation and a moment.