Fit For Living Wellness Retreats
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Join us for a transformational adventure
The ultimate goal of our wellness retreats are to provide you with an experience that extends beyond a few days together. With a full mind and body approach, you will get a deeper understanding of your health and wellness. Spending a weekend with some of the best coaches in the industry you will enjoy unhurried consultative experiences that will give you the tools, and teach you new skills, to help you make changes when you get home.
It really is a life-changing adventure.
What are the benefits of our wellness retreats?
Change up your daily routine
Whether that’s your normal fitness regime, the foods you usually eat, or your environment.
Motivation and support
Our coaches will teach you new skills and will give you the tools to take home.
Self-discovery
Adventure pushes you outside your comfort zone and takes you on a journey of self-discovery where you connect with yourself.
Digital detox
Our beautiful locations take you away from the city and help you unwind in nature.
Break unhealthy habits
While a weekend might not seem long enough to transform your life, don’t underestimate the transformational experience often we find that people return with a completely new mindset.
You arrive home feeling amazing
Truly rested and relaxed and ready to live your new lifestyle.
PHYSICAL EXERCISE
Our approach is based on the latest scientific research and designed to work with your everyday life It is not extreme, we don’t put our clients on diets or detoxes. Pre-escape you will receive a personalised DNA Fit Test then during the escape you will receive and a one to one consultation with one of our personal trainers, who will give you a personal program specific to your goals and lifestyle.
NUTRITION
We will provide delicious healthy dishes, from breakfast to lunch through the weekend. You will receive a pre-trip consultation and DNA Diet test. You will also have the option to include a Food Intolerance test should you wish for an additional fee. During the escape you will receive a one to ton where we will help you work out some dietary changes that can help make positive improvements to your diet and lifestyle, based on your personal goals.
RECOVERY
There will be yoga, ice therapy and meditation throughout the escape. We also provide workshop on stretching & mobility to help with injury posture and flexibility. You will be given a mat, bands and trigger point tools which will be yours to take home after.
MENTAL WELLBEING
We teach you meditation techniques and give tips for getting a better night’s sleep Also just being in these incredible environments, amongst nature, does so much for the body and mind that you can be sure you will leave feeling refreshed and recharged.
Example Itinerary
Below is an example day’s itinerary set out to give you an idea of the sort of activities you can expect on our weekend escape.
DAY 1
7am Morning yoga session
8am Breakfast
9am Mountain biking
1pm Lunch and wild swim in mountain lake
3pm One to one nutrition consulation
4pm Free time chance to kick back soak in the scenery or explore on your own
7:30pm Dinner
10:00pm Guided sleep meditation
DAY 2
5am Sunrise hike
10am Breakfast
11am Cooking workshop
1pm Lunch
3pm Ice and breath workshop
6pm Sunset clifftop yoga
7:30pm Dinner
DAY 3
7:30am Guided meditation session
8am Breakfast
9am SUP
11am One to one personal coaching session
12pm Massage
2pm Lake lunch stop on way back to airport
Register Your Interest For Our Next Escape
Due to the uncertainty around COVID-19 we have postponed our June Escape.
Register your interest for the next trip and as soon as we have dates we will update you.
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