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2 INGREDIENT HEALTHY PANCAKES

June 3, 2020
Healthy pancakes
Gluten Free
Vegetarian
Vegan
Dairy Free
Paleo

What’s my favourite breakfast food? If it isn’t obvious so far, the answer is PANCAKES! However, sometimes I just don’t have time for measuring out loads of different ingredients. Delicious!!

Healthy pancakes

Ingredients:

  • 1 large banana , mashed (should be around 1/3 to 1/2 cup when mashed)
  • 2 eggs

Optional add ins:

  • If you like your pancakes fluffy then add 1/8 tsp baking powder but if you enjoy a denser pancake leave it out
  • 2 tbsp nut butter, pb2/peanut flour, almond flour or desiccated coconut is SO AMAZING, and even more filling – even if you don’t like peanut butter, you cant actually taste it that much.
  • Personalise the taste for example add chopped nuts, cacao nibs, flavour with spices like 1/4tsp ground cinnamon or try adding fruit like a 1/4 cup blueberries/ raspberries

Directions:

  1. Peel and mash the banana, stir in the egg. Mix in any non-chunky add ins that you want (e.g. nut flours or butters, baking powder…).
  2. Heat a non stick skillet and melt some coconut oil. Tun the heat down to medium-low.
  3. Pour a circle of batter into the pan (I used about 1 or 2 tbsp of batter per pancake).
  4. Cook until golden brown on the underside (around 1 minute) sprinkle on any chunky ingredients (e.g. chocolate chips, fruit, nuts, if using), then use a metal spatula to flip and cook until golden brown on the other side (30 seconds to 1 minute).
  5. Serve warm with whatever the heck you want