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Recipes

Watermelon image

ABS ARE MADE  IN THE KITCHEN…

These are favourite recipes to give you inspiration for healthy meals, smoothies, snacks and even desserts…after all life is for living.

Enjoy and Feel good about what you eat!

baked egg and avocado
Baked Egg-ocado
Breakfast
July 12, 2020
If you‘re an egg and/or avocado lover, look no further than this easy breakfast (or post-workout snack) option.
Gluten Free
Vegetarian
Vegan
Dairy Free
Paleo
Low Carb Flax & Parmesan Pizza Crust (Gluten Free)
Low Carb Flax & Parmesan Pizza Crust (Gluten Free)
Lunch
Dinner
July 10, 2020
Its low carb around 20g and a whopping 24 grams of protein per 1/4 pizza. Top it with whatever you fancy!
Gluten Free
Vegetarian
Vegan
Dairy Free
Paleo
Healthy Key Lime Pie
Healthy Key Lime Pie
Dessert
July 8, 2020
Here is a 3-minute prep Key Lime Pudding that will knock you off your socks! It's healthy, it's full of nutrition and it's absolutely delicious.
Gluten Free
Vegetarian
Vegan
Dairy Free
Paleo
Gingered Salmon with Grilled Corn and Watercress Salad
Gingered Salmon with Grilled Corn and Watercress Salad
Lunch
Dinner
July 6, 2020
A great Sumer evening meal, quick and easy to make and super tasty. Also great as leftovers for lunch the next day.
Gluten Free
Vegetarian
Vegan
Dairy Free
Paleo
Low carb: Zucchini Pasta, Poached eggs and Cherry Tomato Basil Sauce.
Low Carb Zucchini Pasta, Poached eggs and Cherry Tomato Basil Sauce.
Dinner
Lunch
July 4, 2020
Zucchini Pasta is a great low-carb summer meal and the cherry tomato sauce is divine.
Gluten Free
Vegetarian
Vegan
Dairy Free
Paleo
vegetable frittata
Veggie Frittata
Lunch
Dinner
Breakfast
July 1, 2020
Bring some flavour to your morning with this great veggie frittata. Packed full of vitamins and minerals.
Gluten Free
Vegetarian
Vegan
Dairy Free
Paleo
Vegan Thai Tacos
Vegan Thai Tacos
Lunch
Dinner
June 30, 2020
I had these vegan thai tacos in Hawaii last year and they were so good I had to share them with you!
Gluten Free
Vegetarian
Vegan
Dairy Free
Paleo
HIGH PROTEIN HOMEMADE GRANOLA
High Protein Homemade Granola
Breakfast
June 27, 2020
Homemade Granola is healthier than the granola you can buy in the shop as they have a high amount of refined sugar. If you are making your own you know exactly what is going in it and can control the amount of sugar you use. It's super easy to make and you can mix things up with what you like best.
Gluten Free
Vegetarian
Vegan
Dairy Free
Paleo
Green Protein Power Breakfast Smoothie
GREEN PROTEIN POWER BREAKFAST SMOOTHIE
Breakfast
Snack
June 25, 2020
This Green Protein Power Breakfast Smoothie is great if you are rushed in the morning or struggle to eat breakfast, It will energise you and keep you going for the morning and you great for when you are on the go.
Gluten Free
Vegetarian
Vegan
Dairy Free
Paleo
baked egg and avocado
Baked Egg-ocado
July 12, 2020
October 21, 2020
If you‘re an egg and/or avocado lover, look no further than this easy breakfast (or post-workout snack) option.
Gluten Free
Vegetarian
Vegan
Dairy Free
Paleo
vegetable frittata
Veggie Frittata
July 1, 2020
October 21, 2020
Bring some flavour to your morning with this great veggie frittata. Packed full of vitamins and minerals.
Gluten Free
Vegetarian
Vegan
Dairy Free
Paleo
HIGH PROTEIN HOMEMADE GRANOLA
High Protein Homemade Granola
June 27, 2020
October 21, 2020
Homemade Granola is healthier than the granola you can buy in the shop as they have a high amount of refined sugar. If you are making your own you know exactly what is going in it and can control the amount of sugar you use. It's super easy to make and you can mix things up with what you like best.
Gluten Free
Vegetarian
Vegan
Dairy Free
Paleo
Green Protein Power Breakfast Smoothie
GREEN PROTEIN POWER BREAKFAST SMOOTHIE
June 25, 2020
October 21, 2020
This Green Protein Power Breakfast Smoothie is great if you are rushed in the morning or struggle to eat breakfast, It will energise you and keep you going for the morning and you great for when you are on the go.
Gluten Free
Vegetarian
Vegan
Dairy Free
Paleo
Healthy pancakes
2 INGREDIENT HEALTHY PANCAKES
June 3, 2020
October 21, 2020
Delicious Gluten Free, Dairy Free and Grain Free Pancakes with no added sugar!
Gluten Free
Vegetarian
Vegan
Dairy Free
Paleo
Overnight Oats image
Overnight Oats
November 8, 2019
October 21, 2020
With various combinations of fruits and nuts, this healthy and filling snack takes around 10 minutes to make.
Gluten Free
Vegetarian
Vegan
Dairy Free
Paleo
Egg image
TURMERIC DAL BAKED EGGS
October 17, 2019
October 21, 2020
Delicious breakfast recipe of tumeric dal baked eggs.
Gluten Free
Vegetarian
Vegan
Dairy Free
Paleo
Low Carb Flax & Parmesan Pizza Crust (Gluten Free)
Low Carb Flax & Parmesan Pizza Crust (Gluten Free)
July 10, 2020
October 21, 2020
Its low carb around 20g and a whopping 24 grams of protein per 1/4 pizza. Top it with whatever you fancy!
Gluten Free
Vegetarian
Vegan
Dairy Free
Paleo
Gingered Salmon with Grilled Corn and Watercress Salad
Gingered Salmon with Grilled Corn and Watercress Salad
July 6, 2020
October 21, 2020
A great Sumer evening meal, quick and easy to make and super tasty. Also great as leftovers for lunch the next day.
Gluten Free
Vegetarian
Vegan
Dairy Free
Paleo
Low carb: Zucchini Pasta, Poached eggs and Cherry Tomato Basil Sauce.
Low Carb Zucchini Pasta, Poached eggs and Cherry Tomato Basil Sauce.
July 4, 2020
October 21, 2020
Zucchini Pasta is a great low-carb summer meal and the cherry tomato sauce is divine.
Gluten Free
Vegetarian
Vegan
Dairy Free
Paleo
vegetable frittata
Veggie Frittata
July 1, 2020
October 21, 2020
Bring some flavour to your morning with this great veggie frittata. Packed full of vitamins and minerals.
Gluten Free
Vegetarian
Vegan
Dairy Free
Paleo
Vegan Thai Tacos
Vegan Thai Tacos
June 30, 2020
October 21, 2020
I had these vegan thai tacos in Hawaii last year and they were so good I had to share them with you!
Gluten Free
Vegetarian
Vegan
Dairy Free
Paleo
Pie image
Manmaker Pie
January 8, 2020
October 21, 2020
One of our favourite recipes from Fitter Foods. Just 20 minute prep time and serves up to 8 people.
Gluten Free
Vegetarian
Vegan
Dairy Free
Paleo
Salad image
PALEO BROCCOLI SALAD WITH CASHEW CREAM
September 19, 2019
October 21, 2020
Yummy paleo broccoli salad jazzed up with a curried cashew cream dressing. A really quick and easy side dish.
Gluten Free
Vegetarian
Vegan
Dairy Free
Paleo
Broccoli image
Broccoli Pizza Crust
July 12, 2019
October 21, 2020
Finally, pizza can be our friend again. Try our paleo and vegetarian pizza crust - all grain and dairy-free!
Gluten Free
Vegetarian
Vegan
Dairy Free
Paleo
Low Carb Flax & Parmesan Pizza Crust (Gluten Free)
Low Carb Flax & Parmesan Pizza Crust (Gluten Free)
July 10, 2020
October 21, 2020
Its low carb around 20g and a whopping 24 grams of protein per 1/4 pizza. Top it with whatever you fancy!
Gluten Free
Vegetarian
Vegan
Dairy Free
Paleo
Gingered Salmon with Grilled Corn and Watercress Salad
Gingered Salmon with Grilled Corn and Watercress Salad
July 6, 2020
October 21, 2020
A great Sumer evening meal, quick and easy to make and super tasty. Also great as leftovers for lunch the next day.
Gluten Free
Vegetarian
Vegan
Dairy Free
Paleo
Low carb: Zucchini Pasta, Poached eggs and Cherry Tomato Basil Sauce.
Low Carb Zucchini Pasta, Poached eggs and Cherry Tomato Basil Sauce.
July 4, 2020
October 21, 2020
Zucchini Pasta is a great low-carb summer meal and the cherry tomato sauce is divine.
Gluten Free
Vegetarian
Vegan
Dairy Free
Paleo
vegetable frittata
Veggie Frittata
July 1, 2020
October 21, 2020
Bring some flavour to your morning with this great veggie frittata. Packed full of vitamins and minerals.
Gluten Free
Vegetarian
Vegan
Dairy Free
Paleo
Vegan Thai Tacos
Vegan Thai Tacos
June 30, 2020
October 21, 2020
I had these vegan thai tacos in Hawaii last year and they were so good I had to share them with you!
Gluten Free
Vegetarian
Vegan
Dairy Free
Paleo
Pie image
Manmaker Pie
January 8, 2020
October 21, 2020
One of our favourite recipes from Fitter Foods. Just 20 minute prep time and serves up to 8 people.
Gluten Free
Vegetarian
Vegan
Dairy Free
Paleo
Broccoli image
Broccoli Pizza Crust
July 12, 2019
October 21, 2020
Finally, pizza can be our friend again. Try our paleo and vegetarian pizza crust - all grain and dairy-free!
Gluten Free
Vegetarian
Vegan
Dairy Free
Paleo
Healthy Key Lime Pie
Healthy Key Lime Pie
July 8, 2020
October 21, 2020
Here is a 3-minute prep Key Lime Pudding that will knock you off your socks! It's healthy, it's full of nutrition and it's absolutely delicious.
Gluten Free
Vegetarian
Vegan
Dairy Free
Paleo
No Bake Sugar-free keto Peanut Butter Chocolate Bars
No Bake Low Carb Peanut Butter Chocolate Bars - Sugar Free- Gluten Free - Keto Friendly
June 18, 2020
October 21, 2020
No Bake Sugar-free Keto Peanut Butter Chocolate Bars
Gluten Free
Vegetarian
Vegan
Dairy Free
Paleo
Mousse Image
The BEST Vegan Chocolate Mousse you'll ever taste!
March 18, 2020
October 21, 2020
Officially the best vegan chocolate mousse recipe ever. Quick and simple to make and utterly delicious.
Gluten Free
Vegetarian
Vegan
Dairy Free
Paleo
Green Protein Power Breakfast Smoothie
GREEN PROTEIN POWER BREAKFAST SMOOTHIE
June 25, 2020
October 21, 2020
This Green Protein Power Breakfast Smoothie is great if you are rushed in the morning or struggle to eat breakfast, It will energise you and keep you going for the morning and you great for when you are on the go.
Gluten Free
Vegetarian
Vegan
Dairy Free
Paleo
No Bake Sugar-free keto Peanut Butter Chocolate Bars
No Bake Low Carb Peanut Butter Chocolate Bars - Sugar Free- Gluten Free - Keto Friendly
June 18, 2020
October 21, 2020
No Bake Sugar-free Keto Peanut Butter Chocolate Bars
Gluten Free
Vegetarian
Vegan
Dairy Free
Paleo
Apple image
APPLE PEANUT BUTTER ENERGY BITES
December 29, 2019
October 21, 2020
The perfect post workout snack or school snack. A delicious apple and peanut butter energy bite recipe.
Gluten Free
Vegetarian
Vegan
Dairy Free
Paleo
Sesame see ball image
Pistachio sesame seed balls
November 14, 2019
October 21, 2020
Raw, vegan, gluten-free, paleo-friendly, no refined sugar and dangerously good pistachio sesame seed ball recipe.
Gluten Free
Vegetarian
Vegan
Dairy Free
Paleo
Lemonade image
Strawberry Lemonade
April 15, 2020
October 21, 2020
Simple to make and refreshing to drink. Try our homemade strawberry lemonade!
Gluten Free
Vegetarian
Vegan
Dairy Free
Paleo
Berry Smoothie image
Berry Super Shake
February 11, 2020
October 21, 2020
Jam packed with antioxidants, protein, fibre, healthy fats, phyto-nutrients, and probiotics. This Berry Super smoothie is an ideal breakfast, lunch, or dinner.
Gluten Free
Vegetarian
Vegan
Dairy Free
Paleo
Smoothie image
SUPER SMOOTHIE
December 11, 2019
October 21, 2020
Super Smoothie containing nicotinamide mononucleotide to help fight ageing and cognitive decline.
Gluten Free
Vegetarian
Vegan
Dairy Free
Paleo
Green vegetable image
Green Shake
July 12, 2019
October 21, 2020
Delicious and healthy green shake recipe to help absorb antioxidants.
Gluten Free
Vegetarian
Vegan
Dairy Free
Paleo