fit for living preloader
Page Loading...Please Wait

Fit for Living offer a deeply customised elite coaching experience, through our online coaching program and adventure wellness escapes.

Book a FREE Consultation
award winning

What We Do.

My name is Liz Barker an award-winning personal trainer, ex-amateur boxer and Founder of Fit for Living. I have delivered over ten thousand hours of personal training sessions and along with my team developed Fit for Living’s personalised transformation program. Taking a full mind and body approach and always backed up by the latest science we bring together diet, exercise, sleep, lifestyle, genetic testing and blood profiling.

Whether you join Fit for Living’s online coaching program or an adventure wellness escape, it’s our mission to positively improve your physical and mental wellbeing to transform your life – for good. You’ll improve your fitness levels, boost your metabolism, increase energy levels, feel stronger in body and mind, plus understand how to sustain your mental and physical wellbeing.

man in the mountains in hiking gear

Exercise

delicious plate of food

Nutrition

woman practising yoga on the beach at sunset

Rest & Recovery

woman with surfboard looking out to sea

Mental Wellbeing

ELITE HEALTH & WELLNESS COACHing

Online Coaching

Fit for Living is a team of experienced fitness professionals, dedicated to transforming the way people approach their health and wellness. We help our clients achieve their personal goals through professional fitness training, nutrition coaching and lifestyle education.

read more
Liz Barker and client excersizing in the mountains

Client's
Words

" Liz is an exceptional personal trainer and Fit for Living offers much more than just physical training and conditioning too, their knowledge of the human body and it's nutritional requirements to achieve the desired results is second to none. Not only has my body transformed dramatically since I started training my training program.  I feel so much more positive about myself both mentally and physically.
- Joe Elliot
business health

Corporate Wellness

Organisations are facing greater responsibility for their employees’ wellbeing, both in and outside of work. Investing in the wellbeing of your staff through corporate wellness programs essentially means investing directly in the health of your business.

read more
man in hoodie after workout
woman sweating after a workout

Client's
Words

" I just wanted to say thank you again to you and your team. The event was a HUGE success and dubbed the best in the company’s history."
- Phil Jackson, Director
come on an adventure with us

Adventure Wellness Escapes

Inspirational adventures in nature to re-energise the body and mind. The ultimate goal is to provide you with an experience that extends beyond our few days together. With a full mind and body approach, you will get a deeper understanding of your health and wellness.

We will give you the tools and teach you new skills and access to an ongoing coaching program to help you make changes when you get home, so it really is a life-changing adventure.

read more
mountain hikers
snowboarders in the mountains

Client's
Words

" Always an adventure, 3 trips down and a 4th booked in, great way to meet new people and share an awesome experience. "
- Katie Hamilton

Our Client's Words

Recently Featured

Woman'shealth logoSlim Fit & Healthy Logothe guardian logBuzzFeed logowoman&home logoAustralian NaturalHealth Magazine logoYour Fitness logo

Our Latest Articles

Sugary donuts
General Blog
ADDICTED TO SUGAR?
July 31, 2020
July 31, 2020
Highly addictive, horribly debilitating, unfortunately pervasive, and freaking delicious. Sugar is to be the main cause of our expanding waistlines and rapidly deteriorating health.
Sunrise at the Top of a Mountain
Corporate Blog
How a healthy workplaces starts from the top
July 30, 2020
July 29, 2020
Successful Employee Wellness Programs Start at the Top. Want your employees to be more engaged with your wellness program? Get your senior leadership involved.
baked egg and avocado
Baked Egg-ocado
recipe
July 12, 2020
July 13, 2020
If you‘re an egg and/or avocado lover, look no further than this easy breakfast (or post-workout snack) option.