My name is Liz Barker, an award-winning personal trainer, ex-amateur boxer and Founder of Fit for Living. I have delivered over ten thousand hours of personal training sessions, both in person and online training, and along with my team developed Fit for Living’s personalised transformation program. Taking a full mind and body approach and always backed up by the latest science we bring together diet, exercise, sleep, lifestyle, genetic testing and blood profiling.
Whether you join Fit for Living’s online coaching program or an adventure wellness escape, it’s our mission to positively improve your physical and mental wellbeing to transform your life – for good. You’ll improve your fitness levels, boost your metabolism, increase energy levels, feel stronger in mind and body, plus understand how to sustain your mental and physical wellbeing.
Fit for Living is a team of experienced fitness professionals, personal trainers and coaches. We are dedicated to transforming the way people approach their health and wellness. We help our clients achieve their personal goals through professional online personal training, nutrition coaching and lifestyle education. Our online training plans come from leading health and fitness professionals and are designed to achieve ultimate performance, getting you in the best personal shape of your life - both physically and mentally. With a dedicated online coach, we will design custom workout programs (based on individual circumstances) with a monthly training plan.
Organisations are facing greater responsibility for their employees’ wellbeing, both in and outside of work. Investing in the wellbeing of your staff through corporate wellness programs essentially means investing directly in the health of your business. Our cost-effective wellness programs are some of the best in the world, based on the individual circumstances and requirements of your business and employees, our goal is achieve the highest levels of team performance. Comprising of fitness programs, wellbeing workshops, health checks, physio appointments and much more......
Inspirational adventures in nature to re-energise the body and mind. The ultimate goal is to provide you with an experience that extends beyond our few days together. With a full mind and body approach, you will get a deeper understanding of your health and wellness.
We will give you the tools and teach you new skills and access to an ongoing coaching program to help you make changes when you get home, so it really is a life-changing adventure.
Fit for Living offer an elite range of online personal training programs, designed to improve your physical and mental performance with efficient and straightforward methods that are easy to incorporate into your lifestyle. Our tailored programs are designed by expert personal trainers to achieve amazing results and significantly benefit your personal and working lives.
The first thing to clarify is the programs offered by Fit for Living are not your usual online personal training plans. We provide highly personalised coaching designed to level up your physical and mental performance in ways that will positively impact all facets of your life. A 'one size fits all approach' is certainly not how we work at Fit for Living, we understand that to gain real results , whether that is to lose weight, improve eating habits, or to completely change your approach to food, you need a bespoke exercise and nutritional plan that looks at all aspects of your physical, mental, and emotional health. Our coaching service is based on principles that look at diet, exercise, sleep, mental wellbeing and lifestyle.
To deliver results in the fastest and most productive way, everybody who enrols in my online fitness program completes an in-depth assessment before we begin. This ensures that we hit the ground running once your particular training program starts with clear and focused goals already in place with your online trainer. Your consultation includes a genetically-guided custom meal plan, DNA fitness insight test, 1 x 60 minute coaching session with an online fitness coach and much more.
Your training plan will be designed by an expert personal trainer who is a leader in their field. Working with a qualified fitness professional that looks at every aspect of your fitness and overall health, including your training and diet, enables us to design the best online personal training package. We work with men and women, and we go beyond the usual exercise regime and healthy eating diet aspects of coaching by placing a strong emphasis on instilling a healthy mindset in all aspects of your life. We do this through a focus on recovery, sleep, bio hacks, and overall mental health.
Your online personal trainer will design an exercise program that is completely bespoke to you. Goals can include improving muscle mass, reducing body fat, changing body composition, muscle building or overall fat loss - all goals will be discussed during you initial consultation and you will benefit from the knowledge and insight of some of the countries leading professionals.
If this sounds like something that could benefit you, get on a call to put the wheels in motion with a Fit for Living fitness coach and start your journey to a healthier and more fulfilling life. It may be hard work and we appreciate that starting any new exercise plan can be daunting, but we can assure you that our training clients have achieved maximum results and transformed their lives both physically and mentally.