My name is Liz Barker an award-winning personal trainer, ex-amateur boxer and Founder of Fit for Living. I have delivered over ten thousand hours of personal training sessions and along with my team developed Fit for Living’s personalised transformation program. Taking a full mind and body approach and always backed up by the latest science we bring together diet, exercise, sleep, lifestyle, genetic testing and blood profiling.
Whether you join Fit for Living’s online coaching programme or an adventure wellness escape, it’s our mission to positively improve your physical and mental wellbeing to transform your life – for good. You’ll improve your fitness levels, boost your metabolism, increase energy levels, feel stronger in body and mind, plus understand how to sustain your mental and physical wellbeing.
Fit for Living are a team of experienced fitness professionals, dedicated to transforming the way people approach their health and wellness. We help our clients achieve their personal goals through professional fitness training, nutrition coaching and lifestyle education.
Organisations are facing greater responsibility for their employees’ wellbeing, both in and outside of work. Investing in the wellbeing of your staff through corporate wellness programmes essentially means investing directly in the health of your business.
Inspirational adventures in nature to re-energise the body and mind. The ultimate goal is to provide you with an experience that extends beyond our few days together. With a full mind and body approach, you will get a deeper understanding of your health and wellness.
We will give you the tools and teach you new skills and access to an ongoing coaching program to help you make changes when you get home, so it really is a life-changing adventure.