Fit for Living offer a deeply customised elite coaching experience, through our online personal training and health coaching programs, corporate wellness programs and adventure wellness escapes.

award winning

What We Do.

My name is Liz Barker, an award-winning personal trainer, ex-amateur boxer and Founder of Fit for Living. I have delivered over ten thousand hours of personal training sessions, both in person and online training, and along with my team developed Fit for Living’s personalised transformation program. Taking a full mind and body approach and always backed up by the latest science we bring together diet, exercise, sleep, lifestyle, genetic testing and blood profiling.

Whether you join Fit for Living’s online coaching program or an adventure wellness escape, it’s our mission to positively improve your physical and mental wellbeing to transform your life – for good. You’ll improve your fitness levels, boost your metabolism, increase energy levels, feel stronger in mind and body, plus understand how to sustain your mental and physical wellbeing.

man in the mountains in hiking gear


delicious plate of food


woman practising yoga on the beach at sunset

Rest & Recovery

woman with surfboard looking out to sea

Mental Wellbeing


Online Coaching

Fit for Living is a team of experienced fitness professionals, personal trainers and coaches. We are dedicated to transforming the way people approach their health and wellness. We help our clients achieve their personal goals through professional online personal training, nutrition coaching and lifestyle education. Our online training plans come from leading health and fitness professionals and are designed to achieve ultimate performance, getting you in the best personal shape of your life - both physically and mentally. With a dedicated online coach, we will design custom workout programs (based on individual circumstances) with a monthly training plan.

More About Online Coaching
Liz Barker and client excersizing in the mountains


" Liz is an exceptional personal trainer and Fit for Living offers much more than just physical training and conditioning too, their knowledge of the human body and it's nutritional requirements to achieve the desired results is second to none. Not only has my body transformed dramatically since I started training my training program.  I feel so much more positive about myself both mentally and physically.
- Joe Elliot
business health

Corporate Wellness

Organisations are facing greater responsibility for their employees’ wellbeing, both in and outside of work. Investing in the wellbeing of your staff through corporate wellness programs essentially means investing directly in the health of your business. Our cost-effective wellness programs are some of the best in the world, based on the individual circumstances and requirements of your business and employees, our goal is achieve the highest levels of team performance. Comprising of fitness programs, wellbeing workshops, health checks, physio appointments and much more......

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man in hoodie after workout
woman sweating after a workout


" I just wanted to say thank you again to you and your team. The event was a HUGE success and dubbed the best in the company’s history."
- Phil Jackson, Director
come on an adventure with us

Adventure Wellness Escapes

Inspirational adventures in nature to re-energise the body and mind. The ultimate goal is to provide you with an experience that extends beyond our few days together. With a full mind and body approach, you will get a deeper understanding of your health and wellness.

We will give you the tools and teach you new skills and access to an ongoing coaching program to help you make changes when you get home, so it really is a life-changing adventure.

More About Our Escapes
mountain hikers
snowboarders in the mountains


" Always an adventure, 3 trips down and a 4th booked in, great way to meet new people and share an awesome experience. "
- Katie Hamilton
snowboarders in the mountains
Transform your health and fitness levels with our RENOWNED online TRAINING programs

Elite Online Personal Training

Fit for Living offer an elite range of online personal training programs, designed to improve your physical and mental performance with efficient and straightforward methods that are easy to incorporate into your lifestyle. Our tailored programs are designed by expert personal trainers to achieve amazing results and significantly benefit your personal and working lives.

The first thing to clarify is the programs offered by Fit for Living are not your usual online personal training plans. We provide highly personalised coaching designed to level up your physical and mental performance in ways that will positively impact all facets of your life. A 'one size fits all approach' is certainly not how we work at Fit for Living, we understand that to gain real results , whether that is to lose weight, improve eating habits, or to completely change your approach to food, you need a bespoke exercise and nutritional plan that looks at all aspects of your physical, mental, and emotional health. Our coaching service is based on principles that look at diet, exercise, sleep, mental wellbeing and lifestyle.

Best Online Personal Training Service

To deliver results in the fastest and most productive way, everybody who enrols in my online fitness program completes an in-depth assessment before we begin. This ensures that we hit the ground running once your particular training program starts with clear and focused goals already in place with your online trainer. Your consultation includes a genetically-guided custom meal plan, DNA fitness insight test, 1 x 60 minute coaching session with an online fitness coach and much more.

Your training plan will be designed by an expert personal trainer who is a leader in their field. Working with a qualified fitness professional that looks at every aspect of your fitness and overall health, including your training and diet, enables us to design the best online personal training package. We work with men and women, and we go beyond the usual exercise regime and healthy eating diet aspects of coaching by placing a strong emphasis on instilling a healthy mindset in all aspects of your life. We do this through a focus on recovery, sleep, bio hacks, and overall mental health.

Online Fitness Programs

Your online personal trainer will design an exercise program that is completely bespoke to you. Goals can include improving muscle mass, reducing body fat, changing body composition, muscle building or overall fat loss - all goals will be discussed during you initial consultation and you will benefit from the knowledge and insight of some of the countries leading professionals.

If this sounds like something that could benefit you, get on a call to put the wheels in motion with a Fit for Living fitness coach and start your journey to a healthier and more fulfilling life. It may be hard work and we appreciate that starting any new exercise plan can be daunting, but we can assure you that our training clients have achieved maximum results and transformed their lives both physically and mentally.

Our Client's Words

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Our Latest Articles

Rest week from working out | Fit for Living
General Blog
The Recovery Benefits Of Taking A Week Off From Working Out
July 6, 2021
June 7, 2021
The Recovery Benefits Of Taking A Week Off From Training and When to Take a Rest Week
Professional boxer and entrepreneur Liz Barker | Fit for Living
Corporate Blog
How an elite athlete mindset can help you win as an entrepreneur
May 10, 2021
May 10, 2021
As a professional boxer and someone who runs my own company I believe there are some lessons you can learn from elite athletes to help you win as an entrepreneur.
Salted Caramel Cauliflower Brownie
Salted Caramel Cauliflower Brownie
December 1, 2020
December 1, 2020
Salted Caramel Cauliflower Brownie | Fit for Living

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