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Fit for Living offer a deeply customised elite coaching experience, through our online coaching program and adventure wellness escapes.

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What We Do.

My name is Liz Barker an award-winning personal trainer, ex-amateur boxer and Founder of Fit for Living. I have delivered over ten thousand hours of personal training sessions and along with my team developed Fit for Living’s personalised transformation program. Taking a full mind and body approach and always backed up by the latest science we bring together diet, exercise, sleep, lifestyle, genetic testing and blood profiling.

Whether you join Fit for Living’s online coaching programme or an adventure wellness escape, it’s our mission to positively improve your physical and mental wellbeing to transform your life – for good. You’ll improve your fitness levels, boost your metabolism, increase energy levels, feel stronger in body and mind, plus understand how to sustain your mental and physical wellbeing.

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Exercise

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Nutrition

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Rest & Recovery

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Mental Wellbeing

ELITE HEALTH & WELLNESS COACHing

Online Coaching

Fit for Living are a team of experienced fitness professionals, dedicated to transforming the way people approach their health and wellness. We help our clients achieve their personal goals through professional fitness training, nutrition coaching and lifestyle education.

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Client's
Words

" Liz is an exceptional personal trainer and Fit for Living offers much more than just physical training and conditioning too, their knowledge of the human body and it's nutritional requirements to achieve the desired results is second to none. Not only has my body transformed dramatically since I started training my training programme.  I feel so much more positive about myself both mentally and physically. "
- Joe Elliot
business health

Corporate Wellness

Organisations are facing greater responsibility for their employees’ wellbeing, both in and outside of work. Investing in the wellbeing of your staff through corporate wellness programmes essentially means investing directly in the health of your business.

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woman sweating after a workout

Client's
Words

" I just wanted to say thank you again to you and your team. The event was a HUGE success and dubbed the best in the company’s history. "
- Phil Jackson, Director
come on an adventure with us

Adventure Wellness Escapes

Inspirational adventures in nature to re-energise the body and mind. The ultimate goal is to provide you with an experience that extends beyond our few days together. With a full mind and body approach, you will get a deeper understanding of your health and wellness.

We will give you the tools and teach you new skills and access to an ongoing coaching program to help you make changes when you get home, so it really is a life-changing adventure.

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mountain hikers
snowboarders in the mountains

Client's
Words

" Always an adventure, 3 trips down and a 4th booked in, great way to meet new people and share an awesome experience. "
- Katie Hamilton

Our Client's Words

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Our Latest Articles

Women meditating viewing sunrise
General Blog
Breathe
June 17, 2020
June 17, 2020
The last few months have been very challenging and breathwork and is a key thing that has helped me find calm in such challenging times. Here is a 3 minute mediation and breathing exercise to help all of us who are struggling with stress and anxiety at the moment or finding it hard to sleep.
a person running up some steps in trainers
Corporate Blog
The Way The World Has Changed
June 4, 2020
June 5, 2020
The way the world works is changing’ that was a statement I used to head up our campaigns about 5 ago when Fit fit Living expanded into the corporate health and wellness coaching market. This was at a time when the number of remote workers and people choosing to be location dependant was growing.
No Bake Sugar-free keto Peanut Butter Chocolate Bars
No Bake Low Carb Peanut Butter Chocolate Bars - Sugar Free- Gluten Free - Keto Friendly
recipe
June 18, 2020
June 18, 2020
No Bake Sugar-free Keto Peanut Butter Chocolate Bars