
General Blog
New Year Health and Fitness Goals
January 5, 2021
January 5, 2021
Tips on setting your new year health and fitness goals during lockdown 2021

General Blog
Tips on how to get a better nights sleep
December 8, 2020
December 7, 2020
We can all benefit from improving the quality of our sleep to improve both our physical and mental health and performance. For many of us, it may simply be a case of making small lifestyle or attitude adjustments in order to help us sleep better.

General Blog
Sweet Indulgence
November 30, 2020
November 30, 2020
You should not feel guilty enjoying social occasions a drink with friends or a dessert. Here are some tips to help make healthier choices when you get a craving for something sweet.

General Blog
Struggling to motivate yourself to train during lockdown?
November 23, 2020
November 23, 2020
I urge you not to quit your goals. Set new goals. It can help give you direction with your training rather than just going for a jog, or picking random workouts online. Here are some ideas to help out.

General Blog
How is what we eat linked to our mental health
November 16, 2020
November 16, 2020
Most of us know that eating a healthy and nutritious diet is good for our physical health, however the link between nutrition and mental health is not such a widely discussed topic.

General Blog
Cold Water Therapy
November 9, 2020
November 9, 2020
You may think jumping in freezing cold water in the middle of winter or taking an ice bath is madness but frequent exposure to cold is linked to a number of different health benefits.

General Blog
Switch your Mood with Gratitude
November 2, 2020
November 2, 2020
Express gratitude and shift your mindset to a more positive one facing lockdown 2.

General Blog
How to boost your mood naturally
October 27, 2020
October 27, 2020
Feeling down.. you are not alone. Many people are feeling low, with winter blues setting in and lockdowns. Here are some natural ways to lift your mood.

General Blog
Walking barefoot in the ground is one of the simplest things you can do to heal your body.
September 29, 2020
September 28, 2020
Walking barefoot is a way of Earthing also known as Grounding. It is one of the most simplest things you can do to heal your body. Earthing is a therapeutic technique that involves doing activities that “ground” or electrically reconnect you to the earth. Watch the video in the post or read on to find out more.