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a lovely dog relaxing on the sofa whilst someone works on a laptop
Women meditating viewing sunrise
General Blog
Breathe
June 17, 2020
June 17, 2020
The last few months have been very challenging and breathwork and is a key thing that has helped me find calm in such challenging times. Here is a 3 minute mediation and breathing exercise to help all of us who are struggling with stress and anxiety at the moment or finding it hard to sleep.
a group of people around a campfire laughing
General Blog
Take a break from alcohol and change your life
June 2, 2020
June 5, 2020
Our friends at One Year No Beer have written this great guest article for us about taking a break from drinking. Having worked with many recovering alcoholics it's something that is close to us. We also see so many of our clients who above all..
Liz Barker running through London
General Blog
TIPS FOR STAYING MOTIVATED
May 7, 2020
May 26, 2020
Staying motivated can be really tough at times even if we love what we do! Here are some tips I wanted to share that help me.
a woman jumping for joy in the air
General Blog
NO EXCUSES!
April 6, 2020
May 26, 2020
Hold fast to dreams, for if dreams die, life is a broken-winged bird that cannot fly.” — Langston Hughes Watching the Rio 2016 Olympics at the moment is nothing but inspirational, and watching the athletes emotions as they achieve their Olympic dreams is incredible to see.
food on a wooden board and some blue trainers
General Blog
THE KEY INGREDIENTS OF TRAINING & NUTRITION!
February 5, 2020
May 26, 2020
Training hard goes half the way to an athletic body. The other half is reached through a healthy and goal-oriented nutrition. Why focus on training and not your nutrition? If you want to be faster, stronger, more powerful, if you want to lose fat or to build muscle your diet plays a key role.
people in the gym in snowboard equipment
General Blog
Pre-Snowboard Trip Workout
December 12, 2019
May 11, 2020
It is essential to build up leg strength before hitting the slopes. Leg training for snowboarding is like wax for your snowboard base!
a woman holding a surfboard looking out to sea at sunset
General Blog
FIT FOR LIVING YOUR DREAMS
November 15, 2019
May 11, 2020
I started this site as don’t just want to personal train people to lose weight as they feel fat and miserable I want help people change their lives through fitness and to get them FIT FOR LIVING and to LIVE YOUR DREAMS!
a person running up some steps in trainers
The Way The World Has Changed
June 4, 2020
June 29, 2020
The way the world works is changing’ that was a statement I used to head up our campaigns about 5 ago when Fit fit Living expanded into the corporate health and wellness coaching market. This was at a time when the number of remote workers and people choosing to be location dependant was growing.
a businessman practicing meditation
MINDFULNESS TO HELP BEAT STRESS AND BURNOUT
May 28, 2020
June 29, 2020
Stress and burnout are real challenges and if left unchecked. Mental health is a growing national concern that we need to focus on. The charity Mind estimates that one in four UK people experience a mental health issue – such as anxiety and depression – each year.
a man in shirt and tie lifting a dumbell
How corporate wellness improves your bottom line
April 8, 2020
June 29, 2020
How do workplace health programs improve employee health and bottom line Employers are now seeing that employee health is important beyond health care costs and ticking HR boxes, it has profound impacts on productivity, retention, workplace engagement and morale.
people looking out at a mountain
6 WAYS INCENTIVE ADVENTURE TRIPS BOOST YOUR TEAMS AND BUSINESS AND HEALTH
March 11, 2020
June 29, 2020
From increasing morale to encouraging competition, incentive wellness retreats and challenges benefit the bottom line and your team’s wellbeing.