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Tips on setting your new year health and fitness goals during lockdown 2021

We can all benefit from improving the quality of our sleep to improve both our physical and mental health and performance. For many of us, it may simply be a case of making small lifestyle or attitude adjustments in order to help us sleep better.

You should not feel guilty enjoying social occasions a drink with friends or a dessert. Here are some tips to help make healthier choices when you get a craving for something sweet.

I urge you not to quit your goals. Set new goals. It can help give you direction with your training rather than just going for a jog, or picking random workouts online. Here are some ideas to help out.

Most of us know that eating a healthy and nutritious diet is good for our physical health, however the link between nutrition and mental health is not such a widely discussed topic.

You may think jumping in freezing cold water in the middle of winter or taking an ice bath is madness but frequent exposure to cold is linked to a number of different health benefits.

Express gratitude and shift your mindset to a more positive one facing lockdown 2.

Feeling down.. you are not alone. Many people are feeling low, with winter blues setting in and lockdowns. Here are some natural ways to lift your mood.

Walking barefoot is a way of Earthing also known as Grounding. It is one of the most simplest things you can do to heal your body. Earthing is a therapeutic technique that involves doing activities that “ground” or electrically reconnect you to the earth. Watch the video in the post or read on to find out more.