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The Recovery Benefits Of Taking A Week Off From Training and When to Take a Rest Week

For me taking a dip in cold water is like pressing reset on my Mac. My brain switches off. My body feels reborn and I am high as a kite after! Tempted? Find out what the benefits are and if you fancy giving it a go here are some tips on how to do it safely and how to avoid the after drop post cold water swim.

Here are some simple natural bio hacks you can use to help you live longer, give you more energy and brainpower.

Tips on setting your new year health and fitness goals during lockdown 2021

We can all benefit from improving the quality of our sleep to improve both our physical and mental health and performance. For many of us, it may simply be a case of making small lifestyle or attitude adjustments in order to help us sleep better.

You should not feel guilty enjoying social occasions a drink with friends or a dessert. Here are some tips to help make healthier choices when you get a craving for something sweet.

I urge you not to quit your goals. Set new goals. It can help give you direction with your training rather than just going for a jog, or picking random workouts online. Here are some ideas to help out.

Most of us know that eating a healthy and nutritious diet is good for our physical health, however the link between nutrition and mental health is not such a widely discussed topic.

You may think jumping in freezing cold water in the middle of winter or taking an ice bath is madness but frequent exposure to cold is linked to a number of different health benefits.