Recipes

 

ABS ARE MADE IN THE KITCHEN…

These are favourite recipes to give you inspiration for healthy meals, smoothies, snacks and even desserts…after all life is for living.
Enjoy and Feel good about what you eat!

Liz Barker Liz Barker

High-Protein Roasted Chickpea & Chicken Veggie Bowl

Looking for a healthy, high-protein meal that's quick to make and full of flavour? This roasted chickpea and chicken veggie bowl is packed with colourful vegetables, lean protein and a creamy lemon tahini dressing. Ready in just 30 minutes, it's perfect for meal prep, healthy lunches or a simple weeknight dinner.

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Liz Barker Liz Barker

Nutrient packed High-Protein Tuna Bowl (Ready in 3 Minutes)

This high-protein tuna bowl is a healthy, no-cook lunch packed with lean protein and fresh vegetables. Made with tuna in spring water, Greek yoghurt, hummus, cherry tomatoes, cucumber and spring onion, it's perfect for meal prep, weight loss or a quick post-workout meal. Ready in just 3 minutes, it's nutritious, filling and full of flavour.

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Liz Barker Liz Barker

Overnight Oats

These easy high-protein overnight oats are the perfect healthy breakfast for busy mornings. Ready in just 5 minutes the night before, they're packed with fibre, protein and slow-release energy to keep you feeling full all morning.

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Guest User Guest User

Low carb+ Keto + Gluten free Pumpkin Pie

Enjoy all the flavour of a traditional pumpkin pie without the extra sugar or carbs. This low-carb, keto and gluten-free pumpkin pie has a smooth, spiced pumpkin filling and a delicious coconut flour crust, making it the perfect healthy dessert for autumn, Thanksgiving or any special occasion.

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Guest User Guest User

BBQ Dark Chocolate Banana Boats

These BBQ dark chocolate banana boats are a fun, healthy dessert that's perfect for summer barbecues and camping trips. Made with naturally sweet bananas and rich dark chocolate, they're quick to prepare, easy to cook on the grill and guaranteed to satisfy your sweet tooth.

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