Recipes
ABS ARE MADE IN THE KITCHEN…
These are favourite recipes to give you inspiration for healthy meals, smoothies, snacks and even desserts…after all life is for living.
Enjoy and Feel good about what you eat!
High-Protein Roasted Chickpea & Chicken Veggie Bowl
Looking for a healthy, high-protein meal that's quick to make and full of flavour? This roasted chickpea and chicken veggie bowl is packed with colourful vegetables, lean protein and a creamy lemon tahini dressing. Ready in just 30 minutes, it's perfect for meal prep, healthy lunches or a simple weeknight dinner.
Nutrient packed High-Protein Tuna Bowl (Ready in 3 Minutes)
This high-protein tuna bowl is a healthy, no-cook lunch packed with lean protein and fresh vegetables. Made with tuna in spring water, Greek yoghurt, hummus, cherry tomatoes, cucumber and spring onion, it's perfect for meal prep, weight loss or a quick post-workout meal. Ready in just 3 minutes, it's nutritious, filling and full of flavour.
Overnight Oats
These easy high-protein overnight oats are the perfect healthy breakfast for busy mornings. Ready in just 5 minutes the night before, they're packed with fibre, protein and slow-release energy to keep you feeling full all morning.
Healthy Veggie Lasagne
Looking for a healthy veggie lasagne recipe? This lighter vegetarian lasagne is packed with vegetables, full of flavour and perfect for meal prep, family dinners or anyone wanting a nutritious, satisfying comfort food
Salted Caramel Cauliflower Brownie
You'd never guess these rich, fudgy brownies are made with cauliflower! Naturally sweetened with dates and topped with a delicious salted caramel sauce, they're a healthier twist on a classic chocolate brownie that's perfect for satisfying your sweet tooth.
Low carb+ Keto + Gluten free Pumpkin Pie
Enjoy all the flavour of a traditional pumpkin pie without the extra sugar or carbs. This low-carb, keto and gluten-free pumpkin pie has a smooth, spiced pumpkin filling and a delicious coconut flour crust, making it the perfect healthy dessert for autumn, Thanksgiving or any special occasion.
BBQ Dark Chocolate Banana Boats
These BBQ dark chocolate banana boats are a fun, healthy dessert that's perfect for summer barbecues and camping trips. Made with naturally sweet bananas and rich dark chocolate, they're quick to prepare, easy to cook on the grill and guaranteed to satisfy your sweet tooth.