Transformational Weekend Retreats in Nature
for body, mind & spirit
Join us for a transformational adventure
For those in need of a reset, Fit for Living retreats are designed to bring you back into balance helping you reconnect with yourself and be inspired by nature’s power to restore what really matters. We bring like-minded people together to move, play, explore and nourish body, mind and spirit.
Fit for Living retreats bring together movement, nature and recovery. Activities typically include wild swims, hikes, sauna and cold-water therapy, yoga, nourishing food and space to slow down and reflect.
These retreats are designed to support long-term health and resilience, not just a few days away. Alongside the physical activity and time in nature, there’s space to reflect, reset habits and think about how you want to feel when you return home.
The aim is that you leave feeling calmer, stronger and more clear-headed with practical tools you can carry back into everyday life.
Upcoming retreats are currently being developed
If you’d like to be the first to be invited when dates are announced please register your interest below.
Private & Corporate Retreats
I also design and host private retreats for small groups, teams and organisations, whether that’s a leadership reset, a wellbeing weekend or time out for people going through change.
If you’d like to explore a bespoke experience, you can register your interest or get in touch to start a conversation.
What people get from a Fit for Living retreat
A space where you can step back from everyday routines and think clearly
Time outdoors, moving and breathing in a way that supports both physical and mental health
Supportive coaching and guided reflection to help you make sense of where you are
A chance to reconnect with your body, energy and priorities
Simple, nourishing food and rest in natural surroundings
Tools and ideas you can take back into daily life
What a retreat experience can include
Experiences typically include:
Nutritious, healthy food
Guided breathing, stretching and simple mindfulness
Hikes, wild swims and time outdoors
Sauna and cold-water sessions
Group coaching and structured reflection
Time to rest, read, journal or explore
Optional 1:1 time with coaches around nutrition, exercise and lifestyle