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Elite Fitness & Wellness Coaching

Liz Barket of Fit For Living teaching a student

Our personalised transformation program comes direct from industry experts and is designed to get you in the best shape of your life both physically and mentally.

OUR APPROACH

Taking a full mind and body approach we bring together diet, exercise, sleep, lifestyle, genetic testing and blood profiling.

We know that when it comes to a healthy lifestyle, it’s not a ‘one size fits all’ situation and an individual approach is key.

We will take into account your specific needs and goals and tailor your program to you and your lifestyle.

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INITIAL CONSULTATION

We start with an initial consultation, where we do a full health screening. We will help you to set goals, take measurements (where relevant) and plan which profiling and testing will help you with your journey.

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NUTRITIONAL CONSULTATION

How we fuel our body has a huge impact on how we perform, as well as our weight and how we feel. Nutrition accounts for about 70% of the results we achieve, so right at the beginning of your journey with us we conduct a review of dietary habits.

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TESTING – DNA DIET AND FITNESS TEST & BLOOD PROFILING

We review your relationship with nutrition, together with genetic diet and fitness test and blood profiling that examine vitamins, minerals, hormones and gut health markers to give a clearer picture of the function of body systems and their impact on your individual health.

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EXERCISE PROGRAMME TAILORED TO YOU

We look at your exercise history, health, and your goals; we will then prescribe you a bespoke training plan. Where you train isn’t an issue either, so whether it’s in a gym, at home or in the park, we can tailor-make a package that works for you.

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LIFESTYLE

As part of your initial consultation, we look at your individual lifestyle, from your quality of sleep to stress levels. Understanding your day to day life we create a give a series of individualised step by step habits that after just a few weeks will have you feeling energetic, strong, healthy leaner and happier.

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Choose A Plan

We offer 3 programmes each perfectly tailored for you and your goals.

PRO-ACTIVE PROGRAM

BUDGET FRIENDLY

Personal Evaluation & Fitness Test

3 x 1-1 20-minute video coaching session

30 day Personalised Nutrition Plan

30 day Exercise Plan

Daily fitness, nutrition, physical and mental health lifestyle knowledge hacks and challenges

Option to add on extra testing such as Food Intolerance,  DNA & Diet and FitnessTest

£149

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SUCCESS BUILDER PROGRAM

OUR MOST POPULAR PACKAGE, 24-7 SUPPORT FANTASTIC VALUE AND LONG ENOUGH TO REALLY SEE AND FEEL YOUR BEST RESULTS.

Initial consultation including details health screen and goal setting

Exercise plan - 8-week plan

Skype coaching sessions (or in person if in London) - 8 x 60 mins

Blood Profiling including food intolerance testing

Personalised nutrition plan

Unlimited email support between video calls and check-in phone calls as required.

Access to our team of experts personal trainers, nutritionists, sleep coaches, physios, yoga and mobility specialists, sport and injury rehabilitation

£760

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TRANSFORMATION PROGRAM

OUR BEST VALUE PACKAGE OPTION FOR THOSE WITH SOME BIG CHANGES TO MAKE AND WANT A LONGER TERM SUPPORT.

Initial consultation including details health screen and goal setting

Exercise plan - 12-week plan

Skype coaching sessions (or in person if in London) - 12 x 60 mins

Blood Profiling including food intolerance testing

Personalised nutrition plan

Unlimited email support between video calls and check-in phone calls as required.

Access to our team of experts personal trainers, nutritionists, sleep coaches, physios, yoga and mobility specialists, sport and injury rehabilitation

£980

Enquire Now

From The Blog

Catch up with our latest news.
Women meditating viewing sunrise
General Blog
Breathe
June 17, 2020
June 17, 2020
The last few months have been very challenging and breathwork and is a key thing that has helped me find calm in such challenging times. Here is a 3 minute mediation and breathing exercise to help all of us who are struggling with stress and anxiety at the moment or finding it hard to sleep.
a person running up some steps in trainers
Corporate Blog
The Way The World Has Changed
June 4, 2020
June 5, 2020
The way the world works is changing’ that was a statement I used to head up our campaigns about 5 ago when Fit fit Living expanded into the corporate health and wellness coaching market. This was at a time when the number of remote workers and people choosing to be location dependant was growing.
No Bake Sugar-free keto Peanut Butter Chocolate Bars
No Bake Low Carb Peanut Butter Chocolate Bars - Sugar Free- Gluten Free - Keto Friendly
recipe
June 18, 2020
June 18, 2020
No Bake Sugar-free Keto Peanut Butter Chocolate Bars

Our Client's Words