fit for living preloader
Page Loading...Please Wait

Elite Fitness & Wellness Coaching

Inner page image

Our personalised transformation program comes direct from industry experts and is designed to get you in the best shape of your life both physically and mentally.

OUR APPROACH

Whether you are taking your first steps on your health and fitness journey or an elite athlete the goal is to increase your physical and mental performance.

We take a holistic approach looking at all aspects of a clients physical, mental, emotional health. Our coaching principles are based on diet, exercise, sleep, mental wellbeing and lifestyle.

We know that when it comes to a healthy lifestyle, it’s not a ‘one size fits all’ situation and an individual approach is key. All our clients start with in depth consultation,  genetic testing and blood pricing. This saves the guessing and means you get the most effective and efficient program tailored to you and your lifestyle.

HOW IT WORKS

The consultation is where we start.

We ask all clients to do this no matter which pack they sign up for as it allows us to build the most effective and efficient program for you.

The consultation Includes:
  • Consultation and health assessment
  • Food Intolerance test
  • DNA Diet Insight test
  • DNA Fitness insight Test
  • Nutrient test and supplementation plan
  • Genetically-guided training plan
  • Genetically-guided Meal plan
  • Sleep and stress insight test
  • 1 x 60min coaching session
£499
01
Consultation image

INITIAL CONSULTATION

We start with an initial consultation, where we do a full health screening. We will help you to set goals, take measurements (where relevant) and plan which profiling and testing will help you with your journey.

1
02
Nutrition image

NUTRITIONAL EVALUATION

How we fuel our body has a huge impact on how we perform, as well as our weight and how we feel. Nutrition accounts for about 70% of the results we achieve, so right at the beginning of your journey with us we conduct a review of dietary habits.

2
03
Fitness image

TESTING – DNA DIET AND FITNESS TEST & BLOOD PROFILING

We review your relationship with nutrition, together with genetic diet and fitness test and blood profiling that examine vitamins, minerals, hormones and gut health markers to give a clearer picture of the function of body systems and their impact on your individual health.

3
04
Biking image

EXERCISE PROGRAMME TAILORED TO YOU

We look at your exercise history, health, and your goals; we will then prescribe you a bespoke training plan. Where you train isn’t an issue either, so whether it’s in a gym, at home or in the park, we can tailor-make a package that works for you.

4
05
Yoga image

LIFESTYLE

As part of your initial consultation, we look at your individual lifestyle, from your quality of sleep to stress levels. Understanding your day to day life we create a give a series of individualised step by step habits that after just a few weeks will have you feeling energetic, strong, healthy leaner and happier.

5

THEN YOU START YOUR PROGRAM

We offer 3 programmes each perfectly tailored for you and your goals.

3 MONTHS

The shortest commitment. a chance see if it's for you or great if you have a short term goal like a wedding, event or film.

£899

£74 per week
Enquire Now

6 MONTHS

OUR MOST POPULAR PACKAGE, 24-7 SUPPORT FANTASTIC VALUE AND LONG ENOUGH TO REALLY SEE AND FEEL YOUR BEST RESULTS.

£1599

£60 per week
Enquire Now

12 MONTHS

OUR BEST VALUE PACKAGE OPTION FOR THOSE WITH SOME BIG CHANGES TO MAKE AND WANT A LONGER TERM SUPPORT.

£2499

£48 per week
Enquire Now
Elite online training at a much lower cost.
What's included?
Tick icon

Weekly coaching session via video or phone.

tick icon

Exercise training plan every month.

Tick icon

Personalised nutrition plan and ongoing adjustments and advice.

Tick icon

Supplementation protocol.

Tick icon

Rest and recovery plan.

Tick icon

Lifestyle coaching for performance optimisation.

Tick icon

Mindset coaching.

Tick icon

Unlimited email support between video calls and check-in phone calls as required.

Tick icon

Access to our team of experts personal trainers, nutritionists, sleep coaches, physios, yoga and mobility specialists, sport and injury rehabilitation

From The Blog

Catch up with our latest news.
Earthing walking barefoot on the ground
General Blog
Walking barefoot in the ground is one of the simplest things you can do to heal your body.
September 29, 2020
September 28, 2020
Walking barefoot is a way of Earthing also known as Grounding. It is one of the most simplest things you can do to heal your body. Earthing is a therapeutic technique that involves doing activities that “ground” or electrically reconnect you to the earth. Watch the video in the post or read on to find out more.
Sunrise at the Top of a Mountain
Corporate Blog
How a healthy workplaces starts from the top
July 30, 2020
July 29, 2020
Successful Employee Wellness Programs Start at the Top. Want your employees to be more engaged with your wellness program? Get your senior leadership involved.
baked egg and avocado
Baked Egg-ocado
recipe
July 12, 2020
July 13, 2020
If you‘re an egg and/or avocado lover, look no further than this easy breakfast (or post-workout snack) option.

Our Client's Words