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Elite Fitness & Wellness Coaching

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Our personalised transformation program comes direct from industry experts and is designed to get you in the best shape of your life both physically and mentally.

OUR APPROACH

Taking a full mind and body approach we bring together diet, exercise, sleep, lifestyle, genetic testing and blood profiling.

We know that when it comes to a healthy lifestyle, it’s not a ‘one size fits all’ situation and an individual approach is key.

We will take into account your specific needs and goals and tailor your program to you and your lifestyle.

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INITIAL CONSULTATION

We start with an initial consultation, where we do a full health screening. We will help you to set goals, take measurements (where relevant) and plan which profiling and testing will help you with your journey.

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NUTRITIONAL CONSULTATION

How we fuel our body has a huge impact on how we perform, as well as our weight and how we feel. Nutrition accounts for about 70% of the results we achieve, so right at the beginning of your journey with us we conduct a review of dietary habits.

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TESTING – DNA DIET AND FITNESS TEST & BLOOD PROFILING

We review your relationship with nutrition, together with genetic diet and fitness test and blood profiling that examine vitamins, minerals, hormones and gut health markers to give a clearer picture of the function of body systems and their impact on your individual health.

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EXERCISE PROGRAMME TAILORED TO YOU

We look at your exercise history, health, and your goals; we will then prescribe you a bespoke training plan. Where you train isn’t an issue either, so whether it’s in a gym, at home or in the park, we can tailor-make a package that works for you.

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LIFESTYLE

As part of your initial consultation, we look at your individual lifestyle, from your quality of sleep to stress levels. Understanding your day to day life we create a give a series of individualised step by step habits that after just a few weeks will have you feeling energetic, strong, healthy leaner and happier.

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Choose A Plan

We offer 3 programmes each perfectly tailored for you and your goals.

PRO-ACTIVE PROGRAM

BUDGET FRIENDLY

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Personal Evaluation & Fitness Test

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3 x 1-1 20-minute video coaching session

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30 day Personalised Nutrition Plan

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30 day Exercise Plan

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Daily fitness, nutrition, physical and mental health lifestyle knowledge hacks and challenges

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Option to add on extra testing such as Food Intolerance,  DNA & Diet and FitnessTest

£149

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SUCCESS BUILDER PROGRAM

OUR MOST POPULAR PACKAGE, 24-7 SUPPORT FANTASTIC VALUE AND LONG ENOUGH TO REALLY SEE AND FEEL YOUR BEST RESULTS.

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Initial consultation including details health screen and goal setting

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Exercise plan - 8-week plan

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Skype coaching sessions (or in person if in London) - 8 x 60 mins

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Blood Profiling including food intolerance testing

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Personalised nutrition plan

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Unlimited email support between video calls and check-in phone calls as required.

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Access to our team of experts personal trainers, nutritionists, sleep coaches, physios, yoga and mobility specialists, sport and injury rehabilitation

£760

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TRANSFORMATION PROGRAM

OUR BEST VALUE PACKAGE OPTION FOR THOSE WITH SOME BIG CHANGES TO MAKE AND WANT A LONGER TERM SUPPORT.

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Initial consultation including details health screen and goal setting

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Exercise plan - 12-week plan

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Skype coaching sessions (or in person if in London) - 12 x 60 mins

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Blood Profiling including food intolerance testing

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Personalised nutrition plan

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Unlimited email support between video calls and check-in phone calls as required.

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Access to our team of experts personal trainers, nutritionists, sleep coaches, physios, yoga and mobility specialists, sport and injury rehabilitation

£980

Enquire Now

From The Blog

Catch up with our latest news.
Sugary donuts
General Blog
ADDICTED TO SUGAR?
July 31, 2020
July 31, 2020
Highly addictive, horribly debilitating, unfortunately pervasive, and freaking delicious. Sugar is to be the main cause of our expanding waistlines and rapidly deteriorating health.
Sunrise at the Top of a Mountain
Corporate Blog
How a healthy workplaces starts from the top
July 30, 2020
July 29, 2020
Successful Employee Wellness Programs Start at the Top. Want your employees to be more engaged with your wellness program? Get your senior leadership involved.
baked egg and avocado
Baked Egg-ocado
recipe
July 12, 2020
July 13, 2020
If you‘re an egg and/or avocado lover, look no further than this easy breakfast (or post-workout snack) option.

Our Client's Words