Online Personal Training
Personalised online coaching for strength, confidence and long-term health
wherever you are.
Personalised Online Coaching That Fits Real Life
If you want expert guidance, accountability and structure without needing to be in the same room, online personal training gives you the flexibility to train anywhere while still receiving fully personalised support.
I’m Liz Barker, a UK-based personal trainer and coach with over 25 years’ experience. I work with clients across the UK and internationally through tailored online coaching programmes designed to build strength, confidence and long-term health — not quick fixes.
Whether you’re busy, travelling, returning to exercise, or simply prefer training on your own schedule, online PT allows you to stay consistent without compromising on quality — and it’s often more cost-effective than in-person training.
What You Get With Online Coaching
Personalised training programme
Practical nutrition guidance
Sleep and lifestyle support
Coaching app with progress tracking
Ongoing accountability and feedback
Who is Online Personal Training for
Online coaching is a good fit if you:
Want structure and accountability without in-person sessions
Are busy with work, family or travel
Train at home, in a gym, or outdoors
Want personalised support, not generic plans
How Online Personal Training Works
A simple, structured approach that combines training, nutrition, sleep and lifestyle support — designed to fit real life.
Initial Consultation
We start with a free consultation to understand your goals, training history, lifestyle, injuries and preferences. We also look at sleep, stress and daily routines, so your programme supports your whole life — not just your workouts.
2. Fully Personalised Programme
You receive a bespoke training, nutrition and lifestyle programme, tailored to:
Your available equipment (gym or home)
Your schedule, energy levels and recovery capacity
Your experience and training background
Your goals (strength, fat loss, fitness, confidence, long-term health)
Nutrition support is practical and realistic — focused on fuelling training, supporting recovery and building sustainable habits.
Ongoing Coaching, Tracking & Support
Depending on the package you choose, your coaching may include:
Weekly calls
Personalised programme
Regular check-ins and feedback
Technique guidance and progress adjustments
Ongoing nutrition, sleep and habit support
Lifestyle and recovery guidance
Delivered via an easy-to-use coaching app with training, nutrition and lifestyle guidance, habit tracking, wearable integration and ongoing feedback.
Everything evolves with you — based on real data and real life.
Ready to Get Started?
If you’re looking for online personal training that’s personal, flexible and built for long-term results, book a free consultation to see if online coaching is the right fit for you.
