Transformational Wellness Coaching
for body mind and spirit
Work with Liz
Fit for Living offers two ways to work together, depending on what you need and where you are.
Whether you’re looking to rebuild your health, get stronger, reduce stress or find more balance in your life, my approach brings together strength training and boxing, nutrition and recovery, and practical lifestyle coaching to help you make changes that actually last.
What it’s like to work with me
Coaching with me is not about being told what to do or pushed beyond your limits. It’s about understanding where you are right now and creating a clear, realistic path forward that fits your life.
We work together to look at your training, health, habits, stress and the way you live, so you can build strength, energy and resilience in a way that feels sustainable, not exhausting.
Sometimes that means getting stronger and fitter. Sometimes it means slowing down, recovering properly and learning how to manage stress. Often it’s a mix of both.
My role is to support you, challenge you when needed, and help you make changes that last beyond a few weeks of motivation.
Do any of the following sound familiar?
Stressed or burned out
Lack of work/life balance
Fatigue / low energy
Lack of motivation/drive
Low mood
Feel unhealthy
Feel stuck
Low confidence
Need a reset?
Want to make a change?
Need help keep you on track and accountable?
Online Coaching
For those who want flexible, ongoing support from anywhere.
Online coaching is ideal if you:
Feel overwhelmed, burnt out or stuck
Want structure, accountability and guidance
Are balancing work, family and health
Prefer support that fits around your life
Together we’ll work on:
Training and movement
Nutrition and energy
Stress, sleep and recovery
Habits, mindset and routine
This is personalised, 1:1 support designed to help you feel stronger, clearer and more in control of your health
Work with me in person
(Crouch End & North London)
I work with clients locally around Crouch End, Alexandra Palace and across North London, offering personal training that is supportive, challenging and tailored to real life.
Sessions can include strength training, boxing-based fitness, mobility and conditioning, depending on what you need and how your body feels. My focus is on helping you build a body that feels strong, capable and resilient, while also supporting aesthetic and performance goals if that’s important to you.
This is ideal if you:
Want face-to-face coaching and accountability
Enjoy training outdoors, in a gym, or from the convenience of your own home
Are returning to exercise after time out or injury
Want to feel fitter, stronger and more confident in your body
