FOUNDER AND DIRECTOR
” I started Fit for Living to help share my two passions in life, fitness & adventure travel, with the aim to guide people to a higher level of health and physical fitness through a combination of adventure based wellbeing experiences. ”
Liz is the founder of Fit for Living and a personal trainer, boxer, and badass adventure sportswoman. Liz grew up on adventures, sports, the outdoors, oceans and a burning desire for travel. Liz has spent 17 years working in the health and fitness and adventure sports industries. She has worked seasons in the Alps, managed some of London’s top gyms including GYMBOX. She started her own outdoor clothing brand called Bombr, and co-owned City Strongman and London’s The Foundry. Liz is based in London but comes out on every retreat with the team.
” We live in a fast moving, physically demanding world that puts our body under so much stress, in all it's forms. The good news is we have the ability to adapt, but this requires balance in order to maximise our full potential. ”
Richie has spent the last 8 years working alongside professional athletes and some of the most respected pioneers of human performance. Experimenting with meditation, breath work, movement and brain training, his coaching will take you on a journey of self discovery. Richie’s teachings will align your mental focus with your physical control to maximise results. His in-depth knowledge and detailed demonstrations will give you valuable tools to take your performance and productivity to the next level in every aspect of life.
HEAD NUTRITIONIST & YOGA INSTRUCTOR
“Having grown up in the rolling hills of the cotswolds with homegrown produce, I’ve always appreciated the benefits of organic food, from the taste, texture, the wonky shapes and even more so the nutritional content. “
Molly trained as a chef in Australia and studied Nutrition underneath Lee Holmes, the celebrity Nutritionist, Chef and Author. Molly has helped develop new sport specific food products and menus. Molly also see’s clients one-one for personalised consultations and meal plans.
Sports Massage and movement coach
“ I enjoy restoring balance to the muscular skeletal system and feel there’s a strong mind and body connection that we are still learning about and can tap into to achieve optimal well-being. ”
Uju is a BTBC Level 5 qualified Sports, Remedial and Pregnancy Massage Therapist specialising in Myofascial Release, Anatomy Trains, Alignment Somatics Functional Range Conditioning and OMT Medical Acupuncture. Uju’s magic hands always make us feel amazing after a treatment and she also works with clients to help aid longer-term recovery giving personalised corrective rehabilitation exercises. Uju is also an experienced level 3 Personal Trainer, which is a great advantage when treating clients on the couch and getting them moving again.
PILATES AND SPORTS MASSAGE REHABILATOR
“ My passion for my work comes from a desire to help others, creating a sense of well-being, by reducing mental and physical stress. ”
Lu is a highly experienced Sports Massage Therapist and Personal Trainer. As a Therapist, Lu has worked in several multidisciplinary clinics and gyms as well as within the world of elite international rugby including England 7’s squad and pre and post-match treatments for the England 15’s. Lu is also a qualified Polestar Pilates Instructor complimenting her work as a Sports Rehabilitator. In October 2017 Lu and her husband moved to Morzine in the French Alps to make a life in the mountains and we are stoked to still be working with her out here.