About Fit For Living - Fitness & Wellness Coaching

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Fit for Living was started by Liz Barker personal trainer, boxer, adventurepreneur, travel gypsy and adventure sportswoman. Liz grew up on adventures, sports, the great outdoors, oceans and a burning desire for travel.

After spending over 15 years in London managing for GYMBOX and co-owning her own gym The Foundry she found herself surrounded by people suffering from city stress. Liz started Fit for Living to share her two passions in life, fitness & adventure and use it help people improve both their physical and mental wellbeing.

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Our Retreats


It’s a fitness company with an adventurous side. Whether you join Fit for Living’s coaching programme or an adventure Escape, it’s our mission to positively improve your quality of life combing balanced expert advice on physical and mental wellbeing to transform your life – for good.

Everyone is different and understanding this is the reason why we get such good results. Anyone that comes to us will receive an initial consultation focusing on diet, fitness, blood profiling, and testing. This allows us to build an in-depth picture and provides the stimulus for us to personalise coaching to achieve great results.

Being fit and healthy should not just be about looking good in the buff. Fitness needs a meaningful long-term goal. It is about finding what you are passionate about and making that the focus, then – trust us – the benefits including aesthetics will come. If you get down to the root of it the main thing people want isn’t a great body, it’s happiness. This ethos is at the core of all Fit for Living’s coaching. Liz and the team will immerse you in a health improving experience for the both body and mind all backed up by the latest science.You’ll improve your fitness levels, boost your metabolism, increase energy levels, feel stronger in body and mind, plus understand how to sustain your mental and physical wellbeing.

wellness coaching


As well as personal training in London and online health and fitness coaching Liz wanted to create something truly unique and take people on a life-changing adventures. Liz started Fit for Living Escapes – focused on physical and mental wellbeing, acquiring new skills to take home in some of the world’s most iconic destinations. If you join us on an Escape you will fortify your body with personalised fitness training and outdoor adventure.

Enjoy unhurried consults with world-class experts in the fields of nutrition, fitness, holistic practices, and sports performance. Indulge in nutritious cuisine, and learn how to cook that way at home. You will leave feeling charged, healthy and invigorated by the experience of a lifetime.

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The Team

photo of Liz Barker

Liz Barker

” I started Fit for Living to help share my two passions in life, fitness & adventure travel, with the aim to guide people to a higher level of health and physical fitness through a combination of adventure based wellbeing experiences. ”

Liz is the founder of Fit for Living and a personal trainer, boxer, and badass adventure sportswoman. Liz grew up on adventures, sports, the outdoors, oceans and a burning desire for travel. Liz has spent 17 years working in the health and fitness and adventure sports industries. She has worked seasons in the Alps, managed some of London’s top gyms including GYMBOX. She started her own outdoor clothing brand called Bombr, and co-owned City Strongman and London’s The Foundry. Liz is based in London but comes out on every retreat with the team.

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Richie Norton

” We live in a fast moving, physically demanding world that puts our body under so much stress, in all it's forms. The good news is we have the ability to adapt, but this requires balance in order to maximise our full potential. ”

Richie has spent the last 8 years working alongside professional athletes and some of the most respected pioneers of human performance. Experimenting with meditation, breath work, movement and brain training, his coaching will take you on a journey of self discovery. Richie’s teachings will align your mental focus with your physical control to maximise results. His in-depth knowledge and detailed demonstrations will give you valuable tools to take your performance and productivity to the next level in every aspect of life.

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Molly Robinson

“Having grown up in the rolling hills of the cotswolds with homegrown produce, I’ve always appreciated the benefits of organic food, from the taste, texture, the wonky shapes and even more so the nutritional content. “

Molly trained as a chef in Australia and studied Nutrition underneath Lee Holmes, the celebrity Nutritionist, Chef and Author. Molly has helped develop new sport specific food products and menus. Molly also see’s clients one-one for personalised consultations and meal plans.

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Uju Eze

Sports Massage and movement coach
“ I enjoy restoring balance to the muscular skeletal system and feel there’s a strong mind and body connection that we are still learning about and can tap into to achieve optimal well-being. ”

Uju is a BTBC Level 5 qualified Sports, Remedial and Pregnancy Massage Therapist specialising in Myofascial Release, Anatomy Trains, Alignment Somatics Functional Range Conditioning and OMT Medical Acupuncture. Uju’s magic hands always make us feel amazing after a treatment and she also works with clients to help aid longer-term recovery giving personalised corrective rehabilitation exercises. Uju is also an experienced level 3 Personal Trainer, which is a great advantage when treating clients on the couch and getting them moving again.

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Lucinder Farr-Smith

“ My passion for my work comes from a desire to help others, creating a sense of well-being, by reducing mental and physical stress. ”

Lu is a highly experienced Sports Massage Therapist and Personal Trainer. As a Therapist, Lu has worked in several multidisciplinary clinics and gyms as well as within the world of elite international rugby including England 7’s squad and pre and post-match treatments for the England 15’s. Lu is also a qualified Polestar Pilates Instructor complimenting her work as a Sports Rehabilitator. In October 2017 Lu and her husband moved to Morzine in the French Alps to make a life in the mountains and we are stoked to still be working with her out here.

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