West Wales
West Wales Spring Retreat
Fron Farm
Friday 12th - Sunday 14th May 2023
Fron Farm is an organic farm nestled nestled in a south facing valley in South West Wales, with views over to the Preseli Mountains. This beautiful space to explore play and reconnect.
Turn down the noise, destress, tune in and recalibrate. Challenge and inspire yourself a weekend filled adventure, exploration in nature and join us for a transformative weekend for mind body and soul.
Wellness Retreat West Wales
Schedule
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FRIDAY
Arrival from 3pm time to explore & soak in the scenery.
4:30pm Welcome gathering, grounding and intention setting
6pm Unwind with a yoga and breathwork class with Clare Walters
7.30pm 3 course evening meal
9pm Rest, relax in hot tubs or sauna. -
SATURDAY
6am Depart for sunrise ocean swim
8am Morning yoga and meditation with Clare Walters
9am Four Cardinal Directions mindfulness workshop
9am Breakfast
10:30am Set off for Hike and Wild Swim
1pm Lunch and chill time
3pm Functional Movement and Play with Uju Eze
4pm Chill time for sauna hot tub or maybe a massage
6:30pm Dinner
8pm Ecstatic dance and fire circle -
SUNDAY
7am Ice Bath and Sauna Therapy
9:00am Breakfast
11am Sound Bath
12:30pm Lunch
2pm Closing Ceremony
3pm Departures
(unless staying an extra night self catering)
All activities are an invitation and this is a rough schedule that may change and adapt with the weather and group
Rooms, Pricing & Booking Information
What’s included
2 nights accommodation in a luxury yurt fully insulated and with a wood-burning stove
Wood fired sauna and hot tubs
All meals from Fri 12th May (first meal dinner) to Sunday 14th May 2023 (last meal lunch)
All activities and workshops
2 post retreat personal coaching sessions with Liz
Option to book massage at additional cost of £75
Option to add a third night for extra time on your own (please note this is self catering) £150 extra
Price
This is a small intermit retreat and there will be up to 8 places only
You will need to make your own travel arrangements to and from Fron Farm then everything else is included.
1 BED YURT
1 person
1 double bed
1 BED YURT
2 persons
1 double bed
2 BED YURT
2 persons
2 separate double bed