LOSE WEIGHT.
KEEP YOUR STRENGTH.
FIT FOR LIVING | STRONG
Personalised strength coaching for women using GLP-1 weight-loss medication.
A 12-week online programme built around your body, experience and lifestyle — helping you train effectively and stay strong through weight loss and beyond.
Weight loss is only part of the picture.
GLP-1 medications can be highly effective for weight loss. But when body weight falls, maintaining muscle and strength matters too.
You don't need punishing workouts or six days a week in the gym.
You need the right strength programme, enough progression and someone making sure it's working for you.
GET STRONGER
Progressive resistance training designed around you.
STAY CAPABLE
Build strength that supports everyday life.
BUILD FOR AFTER
Create a way of training you can continue beyond weight loss.
Strong through change. Strong beyond it.
HOME. GYM. OUTDOORS
12 weeks. Personal to you.
This isn't a generic workout download.
Your programme is built around your current fitness, training experience, available equipment, lifestyle and goals and adjusted as you progress.
PERSONALISED PROGRAMME
2–3 strength sessions per week through our training app.
WEEKLY COACHING
Regular check-ins, accountability and programme adjustments.
HOME OR GYM
Your training fits the equipment and environment you have.
PROGRESSIVE STRENGTH
A structured approach rather than random workouts.
NUTRITION EDUCATION
Practical guidance around protein, nutrition and supporting training.
1:1 SUPPORT
Real coaching and support, not an automated programme.
This could be for you if…
You're using prescribed GLP-1 weight-management medication such as Mounjaro or Wegovy.
You want to lose weight while maintaining and building your strength.
You'd like a programme built around you, rather than generic workouts from an app or YouTube.
You can commit to 2–3 manageable strength sessions each week.
Already experienced in the gym? That's fine too. Your programme meets you where you are.
Experienced coaching. Not another fitness app.
FIT FOR LIVING | STRONG is led by a personal trainer and former professional athlete with more than 25 years' experience coaching strength, fitness and behaviour change.
You'll get proven strength-training principles combined with individual coaching and support throughout your programme.
No fads. No punishment. No one-size-fits-all workouts.
£149/month
3-month initial commitment
✓ Personalised training programme
✓ 2–3 strength sessions per week
✓ Training app access
✓ Weekly check-ins
✓ Programme adjustments
✓ Nutrition & protein education
✓ Coach support
✓ Home or gym options
12-Week STRONG Programme
Enquire about the next programme — no obligation.
PREFER LIVE PERSONAL TRAINING?
For those who prefer to train with a coach in real time, private personal training sessions are also available online or in person across selected London locations, including Crouch End, Highgate, Primrose Hill, Hampstead, West Hampstead, Islington and Notting Hill.
Frequently Asked Questions
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Yes. Your programme starts at an appropriate level for you.
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Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.
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No. Fit for Living | Strong provides exercise coaching and general lifestyle/nutrition education. Your GLP-1 medication and medical care remain with your prescribing healthcare professional.
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The programme is intended for women already receiving prescribed GLP-1 weight-management treatment. We do not prescribe, recommend or adjust medication.
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You can continue independently or move into ongoing coaching.
Lose weight. Keep Building Strength
Join the next 12-week FIT FOR LIVING | STRONG programme.
12 weeks • £149/month • Personalised online coaching
Ready to find out more?
Leave your details below and we'll be in touch with more information about the next 12-week programme.