LOSE WEIGHT.
KEEP YOUR STRENGTH.
FIT FOR LIVING | STRONG
Personalised strength coaching for women using GLP-1 weight-loss medication.
A 12-week online programme built around your body, experience and lifestyle — helping you train effectively and stay strong through weight loss and beyond.
Weight loss is only part of the picture.
GET STRONGER
Progressive resistance training designed around you.
GLP-1 medications can be highly effective for weight loss. But when body weight falls, maintaining muscle and strength matters too.
You don't need punishing workouts or six days a week in the gym.
You need the right strength programme, enough progression and someone making sure it's working for you.
STAY CAPABLE
Build strength that supports everyday life.
BUILD FOR AFTER
Create a way of training you can continue beyond weight loss.
Strong through change. Strong beyond it.
HOME. GYM. OUTDOORS
12 weeks. Personal to you.
This isn't a generic workout download.
Your programme is built around your current fitness, training experience, available equipment, lifestyle and goals — and adjusted as you progress.
Strong through change. Strong beyond it.
HOME. GYM. OUTDOORS
This could be for you if…
You're currently using a prescribed GLP-1 weight-management medication such as Mounjaro or Wegovy.
You want to make strength training part of your weight-loss journey but don't know exactly what to do.
You've lost weight but are worried you're also becoming weaker rather than stronger.
You'd rather have a programme built around you than follow generic workouts from YouTube or an app.
You can commit to 2–3 manageable strength sessions each week.
Then I'd have a little note:
Already experienced in the gym? That's fine too. Your programme meets you where you are.
Experienced coaching. Not another fitness app.
FIT FOR LIVING | STRONG is created by Fit for Living and led by a personal trainer and former professional athlete with more than 25 years' experience coaching strength, fitness and behaviour change.
The programme combines proven strength-training principles with individual coaching to help women train confidently during significant weight loss.
No fads. No punishment. No one-size-fits-all workouts.
And I would NOT use your photograph here initially if you don't want to. Your experience is enough.
Founding Membership
£149/month
3-month initial programme
Then:
✓ Personalised training programme
✓ 2–3 sessions per week
✓ Training app access
✓ Weekly check-ins
✓ Programme adjustments
✓ Nutrition & protein education
✓ Coach support
✓ Home or gym options
Frequently Asked Questions
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Yes. Your programme starts at an appropriate level for you.
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Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.
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No. Fit for Living | Strong provides exercise coaching and general lifestyle/nutrition education. Your GLP-1 medication and medical care remain with your prescribing healthcare professional.
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The programme is intended for women already receiving prescribed GLP-1 weight-management treatment. We do not prescribe, recommend or adjust medication.
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You can continue independently or move into ongoing coaching.