Private 1-to-1 and Small Group
Wellness & Fitness Retreats in Nature
For body, mind & long-term health
Join us for a transformational adventure
Private 1-to-1 retreats, with limited small-group experiences available
For those in need of a reset, Fit for Living retreats are designed to bring you back into balance — reconnecting you with yourself and drawing inspiration from nature’s ability to restore what really matters.
These retreats are primarily offered as private 1-to-1 experiences, allowing time, space and support to be fully tailored to you. On occasion, small group retreats are also available, bringing together like-minded people who value movement, connection and meaningful time outdoors.
Fit for Living retreats combine movement, nature and recovery. Experiences may include wild swims, hikes, sauna and cold-water therapy, yoga, nourishing food, and unstructured time to slow down, rest and reflect.
Rather than offering a quick escape, these retreats are designed to support long-term health and resilience. Alongside physical activity and time in nature, there is space to reflect on habits, reset priorities and think about how you want to feel when you return home.
The intention is that you leave feeling calmer, stronger and clearer-headed, with practical tools and insights you can carry back into everyday life.
Upcoming retreats are currently being developed.
If you’d like to be the first to hear when dates are announced, please register your interest below.
Private & Corporate Retreats
I also design and host private retreats for small groups, teams and organisations, whether that’s a leadership reset, a wellbeing weekend or time out for people going through change.
If you’d like to explore a bespoke experience, you can register your interest or get in touch to start a conversation.
What people get from a Fit for Living retreat
A space where you can step back from everyday routines and think clearly
Time outdoors, moving and breathing in a way that supports both physical and mental health
Supportive coaching and guided reflection to help you make sense of where you are
A chance to reconnect with your body, energy and priorities
Simple, nourishing food and rest in natural surroundings
Tools and ideas you can take back into daily life
What a retreat experience can include
Experiences typically include:
Nutritious, healthy food
Guided breathing, stretching and simple mindfulness
Hikes, wild swims and time outdoors
Sauna and cold-water sessions
Group coaching and structured reflection
Time to rest, read, journal or explore
Optional 1:1 time with coaches around nutrition, exercise and lifestyle