Good Reads

Here are some of my favourite reads for amazing teachings on health, fitness, mind, spirituality, nature and boxing!

Book cover of Why We Sleep by Matthew Walker, recommended by Fit for Living for recovery and wellbeing
Book cover of Body by James Davies, recommended by Fit for Living for recovery, healing, and restoration
Book cover of Find Your Why by Simon Sinek, recommended by Fit for Living for purpose-led change
Book cover of Scattered Minds by Gabor Maté, recommended by Fit for Living for understanding attention, trauma, and healing
Book cover of The Twelve Pillars by Jim Rohn, recommended by Fit for Living for building strong foundations and long-term growth
Book cover of Active Hope by Joanna Macy, recommended by Fit for Living for resilience, hope, and positive change
Book cover of Chasing Excellence by Ben Bergeron, recommended by Fit for Living for performance, discipline, and high standards
Book cover of Atomic Habits by James Clear, recommended by Fit for Living for building sustainable habits and long-term change
Book cover of Lost Connections by Johann Hari, recommended by Fit for Living for understanding connection, wellbeing, and hope
Book cover of The Body Keeps the Score by Bessel van der Kolk, recommended by Fit for Living for understanding trauma, recovery, and mind–body health
Book cover of The Boxer’s Heart by Kate Sekules, recommended by Fit for Living for resilience, identity, and inner strength through boxing
Book cover of Undisputed Truth by Mike Tyson, recommended by Fit for Living for lessons on accountability, identity, and personal growth
Book cover of Becoming the 0.1% by Gareth Timmins, recommended by Fit for Living for elite mindset, discipline, and personal responsibility
Book cover of The Comfort Crisis by Michael Easter, recommended by Fit for Living for resilience, growth, and embracing healthy challenge
Book cover of Game Changers by Dave Asprey, recommended by Fit for Living for leadership, innovation, and high-performance thinking
Book cover of Everyday Blessings by Aled Jones, recommended by Fit for Living for comfort, reflection, and hope