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Overnight Oats

November 8, 2019
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Gluten Free
Vegetarian
Vegan
Dairy Free
Paleo

Try different combinations of fruits and nuts for something different each day. Easy to prep takes around 10mins and great if you are rushing out the door in the morning.

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Ingredients:

  • 2 1/2 cups rolled oats
  • 2 1/2 cups almond, coconut milk or other non-dairy low sugar milk
  • 5 tablespoons chia seeds
  • 5 tablespoons maple syrup
  • 1 1/4 teaspoons vanilla

Toppings

  • 2 1/2 cups fresh fruit
  • 5 tablespoons nuts toasted

Directions:

  1. Scoop 1/2 cup oatmeal into each of 5 jars.
  2. Add 1/2 cup milk, 1 tablespoon chia seeds, 1 tablespoon maple syrup, and 1/4 teaspoon vanilla to each jar.
  3. Stir contents of each jar; cover and refrigerate overnight.
  4. Top each jar with 1/2 cup of fruit and 1 tablespoon of nuts.