Nutrient packed High-Protein Tuna Bowl (Ready in 3 Minutes)

Written By Liz Barker

This high-protein tuna bowl is one of my favourite healthy lunches. It's quick to make, packed with protein and perfect for meal prep, weight loss or a post-workout meal.

Ingredients

  • 1 tin tuna in spring water (or salmon, mackerel or cooked chicken)

  • 1 spring onion, sliced

  • 6–8 cherry tomatoes, halved

  • ¼ cucumber, diced

  • 1 tbsp plain Greek yoghurt (or light mayonnaise if preferred)

  • 1 tbsp hummus

  • A splash of balsamic vinegar

  • Salt and freshly ground black pepper

Optional extras: Sweetcorn, avocado, mixed leaves or fresh herbs.

Method

  1. Drain the tuna and place it in a bowl.

  2. Add the spring onion, cherry tomatoes and diced cucumber.

  3. Stir in the Greek yoghurt, hummus and balsamic vinegar.

  4. Season with salt and black pepper.

  5. Mix everything together and enjoy immediately or store in the fridge for later.

Nutrition (Approx. per serving)

  • Calories: ~280 kcal (using Greek yoghurt, tomatoes and cucumber)

  • Protein: 37g

  • Carbohydrates: 10g

  • Fat: 9g

Need help with your nutrition? If you're based in North London and want support with your fitness, nutrition or weight loss goals, take a look at my personal training services. Small, sustainable changes like meals such as this can make a big difference over time.

Liz Barker
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