0207 2636249

Transformational
Wellness Coaching & Retreats

for body mind and spirit

Book a Free Consultation

Collection of magazine logos including Women's Health, Slim Fit & Healthy, The Guardian, BuzzFeed, Woman's Home, Natural Health Magazine, and Your Fitness.

Services

Find perfect balance, through a holistic approach focusing on your physical health, mindset, nutrition, & lifestyle, to
become unstoppable in life.

Fit for Living client using a smartphone for guided fitness training

Online Coaching

Online coaching keeps you on track of developing healthy habits throughout, and is convenient as well as the surest route to lifelong transformation.

Retreat participants taking in a mountain landscape during an outdoor wellbeing retreat

Immersion Days

Great for those with less availability, more urgency, & more defined objectives as it offers provide strategic perspectives with more intense coaching experience.

Mountain retreat accommodation set in nature for rest, reflection, and wellbeing

Coaching Retreats

Coaching walk-and-talk sessions, meals together, and space in nature can be an great kickstart for individuals, couples, or groups to stimulate new perspectives.

Liz Barker reflecting outdoors, founder of Fit for Living

Combo

Retreats and immersion days are profound experiences that can redefine dynamics to hard-wire good decisions into a process of long-lasting transformation.

Want to become
Unstoppable in life?

Ricki Hall tells his
experience and journey
of recovery from

Book a free 30-minute consultation to find out more about what a private retreat
could provide for you.

Client’s Words

“Liz is an exceptional coach and Fit for Living offers much more than just physical training. Not only has my body transformed dramatically since I started coaching I feel so much more positive about myself both mentally and physically.”
- Joe Elliott
“I've worked in tech for quite some time, and once in a while, a system needs a reboot, and Liz gave my OS that kick it needed and took me out of pandemic sleep survival mode. Thanks to Liz, I'm back on track and looking forward to what the future offers. “
- Ant Onumonu
“I was feeling stuck and demotivated in my work. Liz’s holistic approach to coaching identified some things where I was not being true to myself. She helped me navigate a path and get unstuck and feel inspired again. “
- Francesco Violona