Is Online Personal Training Worth It?
Is Online Personal Training Worth It?
If you’ve ever wondered whether online personal training actually works or whether it’s just a cheaper, watered-down version of in-person PT you’re not alone.
For a long time, personal training was synonymous with one thing: a weekly session at a gym. You turned up, trained hard for an hour, then went back to your normal life hoping it would somehow all come together in between sessions.
Online personal training flips that model on its head — and for many people, it’s actually more effective working with a traditional gym-based online personal trainer.
How Online Personal Training Works
Online personal training is personalised coaching delivered remotely. Instead of just seeing your trainer once a week, you’re supported day-to-day, wherever you are.
Typically, this includes:
A fully personalised training programme
Ongoing coaching and accountability between sessions
Regular check-ins and progress tracking
Adjustments based on how you’re actually feeling and living
Support with habits, routine, recovery and nutrition (not just workouts)
You train on your own schedule, but you’re not training alone.
Why It’s Often Better Value Than In-Person PT
Traditional in-person PT usually looks like this:
One session a week
Limited contact outside that hour
Progress depends heavily on motivation between sessions
Online personal training gives you:
Coaching support throughout the week
Accountability beyond the gym floor
A programme that adapts in real time
Far more contact for your investment
For many people, it’s not that they need another intense session they need help staying consistent, managing stress, and fitting training into real life.
That’s where online coaching shines.
The Accountability Piece (This Is the Big One)
Most people don’t struggle because they don’t know what to do.
They struggle because:
Life gets busy
Motivation dips
Stress takes over
One missed session turns into a lost week
Online personal training creates a sense of ongoing accountability:
Someone checking in
Someone noticing patterns
Someone helping you course-correct early
Someone keeping you connected to your goals
It’s not about being watched — it’s about being supported.
Many clients actually feel more accountable online than they ever did with a once-a-week gym session.
Who Online Personal Training Is Best For
Online coaching works particularly well if you:
Have a busy or unpredictable schedule
Prefer flexibility over fixed gym times
Want structure without rigidity
Like the idea of regular contact, not just a weekly session
Want sustainable progress, not short-term fixes
It’s especially popular with:
Busy professionals
Parents
People returning to exercise after time away
Anyone who wants support that fits around real life
Some clients choose online coaching instead of working with a personal trainer in person, while others combine both depending on their lifestyle and schedule.
Does It Actually Deliver Results?
Yes — when it’s done properly.
Results don’t come from how close your trainer is physically.
They come from:
Consistency
Clarity
Support
Adaptation
Accountability
Online personal training focuses on all of those not just what happens in one hour a week.
When clients feel supported between sessions, they train more consistently, make better choices, and stay engaged for longer. That’s where real, lasting change happens.
Final Thoughts
Online personal training isn’t a lesser option — it’s simply a different one.
For many people, it offers:
Better value
More support
Greater flexibility
Stronger accountability
More sustainable results
If you like the idea of having someone in your corner day-to-day — not just once a week — online personal training may be exactly what you’re looking for.
If you’re curious whether online coaching would work for you, you can book a free consultation to talk it through and see if it’s the right fit.